23. Start journaling.
Do you ever wish that you could just tell someone about everything that you are feeling anxious about? Even if that person can’t do anything to calm your fears, just the act of letting them out can be cathartic and reduce the anxiety and tension building up inside of you.
Journaling about your anxieties and the positive things in life and what you have to look forward to can help them simply disappear. Over time, you may notice that your anxieties from one day to the next, even from one year to the next, look very much the same. They will stop seeming to be so overwhelming and undefeatable.