2. Pare down your life as much as possible.
Our anxiety is often associated with the hustle and bustle of a fast and busy life that does not allow us to slow down. We need to stop and smell the roses – that is part of being human – but the fast lane does not reward those who pull off and take a rest. There are probably things in your life that you can get rid of to lower your anxiety levels. The first thing that needs to go is toxic relationships that are causing you constant stress. No, you cannot help that person.
That person is dragging you down and inhibiting your ability to enjoy life. Is your high-paying job is a source of anxiety, but your only reliable income? If your only option for improved well-being is to quit your job, you will need to consider what financial obligations you can eliminate. Again, don’t make the decision lightly. What may surprise you is how those financial obligations were a source of stress rather than joy.