
Increase the Release of Dopamine and Other Happy Chemicals
This concept is the best scientific explanation of how exercising can actually reduce symptoms of depression or even low feelings. From dopamine to endorphins, all relaxed and happy chemicals take a heightened level in the brain when the body is working out. These chemicals are often released when an individual performs an exercise, enjoys a bite of Belgium chocolate, or meets their date. The release of these chemicals in the brain is critical if one needs to get rid of mental health ailments like depression.