
27. Thyme Tea for Coughing
You can use thyme to help alleviate coughing because it is anti-inflammatory and antibacterial. It’s also disinfecting, an expectorant, and antispasmodic. You can make thyme tea to sip on by pouring hot water over 1 to 2 teaspoons of thyme leaves, allowing it to infuse for 5 to 10 minutes. Cover the tea while it’s infusing to prevent the valuable essential oil thyme from evaporating. For example, if your cough is consistent due to a cold or bronchitis, drink two or three cups per day.