
2. Vitamin C for Allergies
Are you ready for two of the best at-home remedies for your common health ailments? Vitamin C offers many essential benefits for your body and is probably best known for the support it gives your immune system. Evidence shows that vitamin C, also known as ascorbic acid, may help with some allergies. It acts as a natural antioxidant and antihistamine, which you can find in allergy medications that can block histamine and its effects. However, they can cause unwanted side effects of their own. Vitamin C acts differently than antihistamine medications by reducing the amount of histamine your body produces rather than blocking histamine receptors. Studies show that it may decrease swelling, inflammation, and other related symptoms caused by an allergic reaction.