15. Ginger for Nausea Relief
It’s not known exactly how ginger might help ease nausea. Nevertheless, some scientists have suspected that certain chemicals found in ginger may influence the stomach, nervous system, and intestines, helping to reduce that nauseous feeling. When taken for nausea, ginger works directly on the tummy and can increase the GI tract’s movement. Even though you can drink the soda to help treat an upset stomach, ginger supplements are of little help when it comes to protecting you against motion sickness.