You may think of eating chicken noodle soup when you feel under the weather instead of just taking cold medications. Perhaps, your mom may have given it to eat as a child growing up when sick. Some reports actually back up the chicken soup theory. They reveal that the broth may improve the function of the tiny hairs in our noses, known as cilia. These hairs prevent contagions from getting into the body. Onions, garlic, and other additional vegetables add flavor to the soup and add a healthy dose of phytonutrients, which are vital for a well-functioning immune system. They can also help reduce inflammation in the body, which may also ease the symptoms caused by the common cold.
When taking an oatmeal bath, you’re not actually soaking in oatmeal that you would also eat for breakfast. The kind you put into your bath water is called colloidal oatmeal, and you can purchase it over the counter or make your own at home. Colloidal oatmeal binds your skin and forms a protective barrier to your skin, and it not only helps hold in moisture but also eases inflammation. Oatmeal baths still clean your skin, too. Keep reading for more at-home remedies that are naturally healthy for various ailments.
We all know that alcohol dehydrates the body, which can cause many of the symptoms we have the following day after a night of drinking. The milk that is in a banana smoothie helps rehydrate your body. Since they are rich in magnesium, electrolytes, and potassium, the bananas in the smoothie also boost your nutrient levels. Since they are also easy to digest, they will be easy on your stomach, which may already be irritated from alcohol. The three ingredients that make up the banana smoothie hangover cure include bananas, milk, and honey.
It’s not known exactly how ginger might help ease nausea. Nevertheless, some scientists have suspected that certain chemicals found in ginger may influence the stomach, nervous system, and intestines, helping to reduce that nauseous feeling. When taken for nausea, ginger works directly on the tummy and can increase the GI tract’s movement. Even though you can drink the soda to help treat an upset stomach, ginger supplements are of little help when it comes to protecting you against motion sickness.
Turmeric has a wide range of minerals, vitamins, proteins, and dietary fiber. It is a potent anti-inflammatory, antioxidant, antifungal, antiseptic, expectorant, carminative, and anti-carcinogenic agent. Which is all perfect for helping alleviate that irritating sore throat. It works against a sore throat by inhibiting inflammation while relieving symptoms, such as that itchy or scratchy feeling, pain, burning, and swelling within the throat. You can make a gargle rinse using turmeric, water, and salt, as well as drink turmeric tea to soothe your sore throat. By adding it to a boiling milk and pepper mixture, you create a drink called Haldi doodh or add it to soup to treat your throat.
Who doesn’t want strong, shiny hair? Lemons aren’t only good to spice up your food or drink, but they are also good for your skin and your hair. They help rid your scalp of build-up with the citric acid they contain. The vitamin C found in lemon boosts collagen, which promotes hair growth. The antibacterial and antifungal properties found in lemons help to fight off dandruff. They also help control excess oil secretions due to their acidic nature. Keep reading for more at-home remedies that are naturally healthy for various ailments.
Not only does garlic help to make a dish taste even more delicious and fill the kitchen with a mouth-watering aroma, but scientists found that it can help fight colds and cases of flu by enhancing immune functions. It contains compounds that help the immune system fight against germs. Raw garlic can help reduce the risk of even becoming sick in the first place. Suppose you may come down with something because you were around someone else who was ill. Use garlic as a natural at-home remedy. It can also help reduce the time you are sick and reduce the severity of symptoms caused by a cold or flu. However, it’s unknown if you need to consume garlic daily or if it also works as a short-term treatment when you start to feel an illness coming on.
Mouthwash can help freshen your breath and cleanse the areas that your toothbrush isn’t able to reach. Saltwater rinses, however, are equally as effective in improving your oral hygiene and health as mouthwash bought from the store. Not only does it help with oral hygiene, but it can also help assist in the healing process after having a dental procedure done, such as a tooth extraction. Saltwater helps with healing by promoting gingival fibroblast migration, with an increased amount of extracellular matrix components, which help with the repairing inside your mouth. Saltwater rinses can also prevent dry sockets that can be quite painful. These can occur after a dentist extracts a tooth. Aside from the disinfectant properties, you can use saltwater to treat canker sores, toothaches, and even some allergies.
Tomatoes help lighten dark circles under your eyes. People use them for this purpose by taking a slice of tomato and massaging your dark circles. Since tomatoes contain specific essential vitamins and minerals, including vitamin A, B1, B2, B3, B5, B6, vitamin K, and minerals like magnesium and potassium, you can use them to help the skin fight against age spots, tanning, dark circles, and even cancer. You can also make a mixture to apply over your dark circles by mixing tomato and Aloe Vera in equal portions. Apply where needed to clean skin, and let sit for 10 minutes before rinsing it off. For best results, repeat this process twice a day. Since tomatoes act as a bleaching agent, which helps lighten the skin, and Aloe Vera gel is considered a natural moisturizer, the combination of the two will provide a fair complexion and keep your skin hydrated well.
We know applying sunscreen before going out is a good idea since it prevents your skin from being burned by the sun. Not everyone remembers to apply sunblock or forget to reapply after the recommended time, which means they’ll probably get a sunburn while out in the sun. Although experts recommend avoiding getting burned, sometimes it’s unavoidable. That’s where Aloe Vera comes in handy. It contains the natural compound aloin, which has anti-inflammatory and antioxidant benefits. A study found that Aloe Vera effectively treats first and second-degree burns, whether it’s from the sun or from touching a hot surface, for example.
Those who drink coffee daily may not deal with constipation as much as those who don’t really drink coffee at all. Ever notice that you find yourself in the bathroom a short time after drinking a cup of coffee? That may be because coffee helps change gut bacteria and improve the ability of your intestines to contract. Scientists did a study conducted on rats, and they found that coffee improved the contracting power of the muscles in the small intestine. Furthermore, the study also discovered that caffeinated coffee and caffeine-free coffee both had the same results. Keep reading for more at-home remedies that are naturally healthy for various ailments.
7. Cucumbers Are At-Home Remedies for Under Eye Skin
Out of all of the at-home remedies, you have probably heard of this one. However, have you ever wondered why they put cucumbers over your eyes when at a spa? A bit of science supports this treatment of putting cucumbers over your eyes as a gentle and natural way to make your skin look and feel great, too. Why? Because cucumbers have unique hydrating and anti-inflammatory properties that they offer. When used as a treatment, cucumbers can moisturize the area under the eyes due to their high water content. As well as providing a cooling effect of its juice, which helps give skin that refreshing feel and look.
Potatoes are so versatile. You can use them for more than just eating, believe it or not! The juice from potatoes has lightening properties, so people use them as a mild bleach to even out skin tone. Since potatoes are also rich in vitamin C, they can help your skin maintain its elasticity. Simply apply the potato juice with a cotton swab or pad to certain areas that you want to brighten, such as under your arms and in your armpits. Applying potato juice to the skin is the easiest and most convenient way to go about it.
Since lemon is known for its brightening properties, and sugar is a natural exfoliator, you can make a mixture of these two ingredients and potato and massage it into the affected area. Cut two slices of potato and massage them into your underarms. In a blender, blend ¼ of potato and cucumber, adding one tablespoon of chickpea powder. Then apply the mixture to your armpits and wash off after 15 minutes. You can also make potato juice and mix it with condensed milk before applying it to your underarms.
Derived from the lavender plant, this essential oil has many benefits. It is possibly one of the most potent essential oils you can use for so many different ailments. It not only eases stress, reduces acne, and relieves the symptoms caused by allergies, but it can also help you get rid of foot odor. This oil has anti-inflammatory and antifungal properties, which can help kill odor-causing bacteria. Apply lavender essential oil to your feet by rubbing a few drops onto your feet before going to bed to help kill odorous bacteria. Make sure to wear your socks after applying the oil to your feet, too. Keep reading for more proven at-home remedies that can replace over-the-count medicine.
Honey has many health benefits, and not just for cooking, either. You can add it to hot tea or mix it into warm lemon water to help soothe a sore throat, whether from sinus drainage or coughing. You don’t have to consume it with anything, though, and you can take it by itself, too. Whether you eat a spoonful of it or feel like squeezing some of it from a bottle into your mouth, honey alone can be an effective cough suppressant. One study discovered that honey is as effective as a common cough suppressant ingredient, dextromethorphan, which is in typical over-the-counter medications.
3. Watermelon Juice Can Help Control Blood Pressure
A summer favorite, watermelon is delicious and refreshing, but it’s healthy for you, too. Watermelon has many health benefits, and experts attribute them to the nutritional facts of this fruit. These include being a rich source of essential minerals and vitamins, such as vitamins A, B, and C, as well as having antioxidant properties. A study reveals the advantages of watermelon juice help keep blood pressure under control. Because it is also rich in potassium, this adds the benefit of watermelon helping to fight high blood pressure.
Are you ready for two of the best at-home remedies for your common health ailments? Vitamin C offers many essential benefits for your body and is probably best known for the support it gives your immune system. Evidence shows that vitamin C, also known as ascorbic acid, may help with some allergies. It acts as a natural antioxidant and antihistamine, which you can find in allergy medications that can block histamine and its effects. However, they can cause unwanted side effects of their own. Vitamin C acts differently than antihistamine medications by reducing the amount of histamine your body produces rather than blocking histamine receptors. Studies show that it may decrease swelling, inflammation, and other related symptoms caused by an allergic reaction.
Here is one of the best at-home remedies! Experts discovered how beneficial essential oils could be over the years. You can do many things with these oils, like applying them directly to the skin, inhaling them, or soaking them in a tub full of essential oil-infused water. Professions suggested that eucalyptus oil helps ease the pain you may get in your joints. Many over-the-counter ointments and creams that you can use to soothe pain from conditions such as rheumatoid arthritis and osteoarthritis contain eucalyptus oil. This oil helps reduce the pain and inflammation associated with many ailments. It may also be helpful to those who have back pain or those who are recovering from a muscle or joint injury. Inhaling eucalyptus essential oil may decrease the pain you are experiencing. This plant contains many anti-inflammatory compounds, including limonene and cineole, which may act like pain relievers.