Honey has many health benefits, and not just for cooking, either. You can add it to hot tea or mix it into warm lemon water to help soothe a sore throat, whether from sinus drainage or coughing. You don’t have to consume it with anything, though, and you can take it by itself, too. Whether you eat a spoonful of it or feel like squeezing some of it from a bottle into your mouth, honey alone can be an effective cough suppressant. One study discovered that honey is as effective as a common cough suppressant ingredient, dextromethorphan, which is in typical over-the-counter medications.
3. Watermelon Juice Can Help Control Blood Pressure
A summer favorite, watermelon is delicious and refreshing, but it’s healthy for you, too. Watermelon has many health benefits, and experts attribute them to the nutritional facts of this fruit. These include being a rich source of essential minerals and vitamins, such as vitamins A, B, and C, as well as having antioxidant properties. A study reveals the advantages of watermelon juice help keep blood pressure under control. Because it is also rich in potassium, this adds the benefit of watermelon helping to fight high blood pressure.
Are you ready for two of the best at-home remedies for your common health ailments? Vitamin C offers many essential benefits for your body and is probably best known for the support it gives your immune system. Evidence shows that vitamin C, also known as ascorbic acid, may help with some allergies. It acts as a natural antioxidant and antihistamine, which you can find in allergy medications that can block histamine and its effects. However, they can cause unwanted side effects of their own. Vitamin C acts differently than antihistamine medications by reducing the amount of histamine your body produces rather than blocking histamine receptors. Studies show that it may decrease swelling, inflammation, and other related symptoms caused by an allergic reaction.
Here is one of the best at-home remedies! Experts discovered how beneficial essential oils could be over the years. You can do many things with these oils, like applying them directly to the skin, inhaling them, or soaking them in a tub full of essential oil-infused water. Professions suggested that eucalyptus oil helps ease the pain you may get in your joints. Many over-the-counter ointments and creams that you can use to soothe pain from conditions such as rheumatoid arthritis and osteoarthritis contain eucalyptus oil. This oil helps reduce the pain and inflammation associated with many ailments. It may also be helpful to those who have back pain or those who are recovering from a muscle or joint injury. Inhaling eucalyptus essential oil may decrease the pain you are experiencing. This plant contains many anti-inflammatory compounds, including limonene and cineole, which may act like pain relievers.