Fix: Cut Added Sugar For Your Brain’s Health
By now, it should be clear that sugar has a profound, mind-altering impact on the brain. Sugar consumption activates the brain’s reward center and fuels cravings in a similar way as drugs and alcohol. It dampens the effect of hunger-suppressing hormones in the brain. It affects levels of important brain molecules and may be linked to mental health conditions. And, as people who have eliminated sugar from their diet will tell you, quitting sugar can actually cause withdrawal.
Sugar withdrawal can be uncomfortable, but the benefits to your physical and mental health are worth it. Some symptoms of sugar withdrawal include headache, irritability, and intense cravings. These symptoms pass quickly. Reducing sugar gradually will make the process easier and give your brain a break from the harmful effects of excessive sugar.