Surprising Signs You're Eating Too Much Sugar & How To Fix It

Problem: Your Joints Are Stiff and Sore

Research suggests that sugar is very bad for your joints. Sugar triggers inflammation, which can cause soreness and stiffness of injured, aging, or arthritic joints. As with aging skin, sugar increases the age-promoting AGEs in joint tissue. This speeds up the joint aging process and makes them more vulnerable to damage. Sugar also plays a role in muscle contractions. High-sugar diets are associated with decreased regulation of muscle relaxation, which can lead to muscle spasms and nerve damage. Muscles help support and protect joints. Joints are more susceptible to injury if the muscles supporting them are damaged or not functioning properly.

Fix: Choose Foods That Reduce Inflammation

One of the biggest downsides of sugar consumption is that it causes inflammation, which is associated with a host of chronic diseases. Inflammation can also worsen existing diseases and symptoms like joint pain. Diets low in sugar can help reduce inflammation and promote overall health. A low-sugar, anti-inflammatory diet includes:

Fatty fish like salmon and sardines
Green leafy vegetables like kale and broccoli
Fresh fruit, including berries and citrus
Nuts, seeds and beans
Plant oils like olive and perilla oil
High-fiber foods like whole grains and legumes

Additionally, anti-inflammatory diets should limit alcohol, an often-forgotten sugar source. Even moderate amounts of alcohol can cause a spike in blood sugar and inflammation.

Where Do We Find This Stuff? Here Are Our Sources:

Everyday Health – 12 Potential Signs You’re Eating Too Much Sugar

Healthy Women – 9 Signs You’re Eating Too Much Sugar

Medical News Today – Eating too much sugar: Effects and symptoms

Harpers Bazaar – 7 Signs You’re eating too much sugar

Self – 8 You’re Eating Too Much Sugar

Health Shots – Are you eating too much sugar? Here are 8 tell-tale signs to look out for

Healthier Steps – Warning Signs That You’re Eating Too Much Sugar

Insider – 9 secret signs you’re eating way too much sugar

Surprising Signs You’re Eating Too Much Sugar & How To Fix It

Problem: Your Joints Are Stiff and Sore

Fix: Choose Foods That Reduce Inflammation