Fix: Choose Foods That Reduce Inflammation
One of the biggest downsides of sugar consumption is that it causes inflammation, which is associated with a host of chronic diseases. Inflammation can also worsen existing diseases and symptoms like joint pain. Diets low in sugar can help reduce inflammation and promote overall health. A low-sugar, anti-inflammatory diet includes:
- Fatty fish like salmon and sardines
- Green leafy vegetables like kale and broccoli
- Fresh fruit, including berries and citrus
- Nuts, seeds and beans
- Plant oils like olive and perilla oil
- High-fiber foods like whole grains and legumes
Additionally, anti-inflammatory diets should limit alcohol, an often-forgotten sugar source. Even moderate amounts of alcohol can cause a spike in blood sugar and inflammation.
Where Do We Find This Stuff? Here Are Our Sources:
Everyday Health – 12 Potential Signs You’re Eating Too Much Sugar
Healthy Women – 9 Signs You’re Eating Too Much Sugar
Medical News Today – Eating too much sugar: Effects and symptoms
Harpers Bazaar – 7 Signs You’re eating too much sugar
Self – 8 You’re Eating Too Much Sugar
Health Shots – Are you eating too much sugar? Here are 8 tell-tale signs to look out for
Healthier Steps – Warning Signs That You’re Eating Too Much Sugar