Surprising Signs You’re Eating Too Much Sugar & How To Fix It

Fix: Opt For More Skin-Friendly Foods

Limiting the added sugar in your diet may help you reduce AGEs and aging. Bread with no added sugar, low-sugar foods, and whole foods are good dietary choices to promote healthy skin aging. These are some best things you can eat or drink for your skin.

• Water keeps your skin bright and moisturized. Staying hydrated is one of the best things you can do for your skin.
• Fresh fruits and vegetables are loaded with skin-healthy nutrients like vitamins C and A. Why you’re eating for your skin, ycan’tn’t do better than citrus, berries, broccoli, carrots, and leafy greens.
• Omega-3 fatty acid promotes skin health by reducing inflammation and damage. Although fatty fish like tuna and mackerel are the best sources, the nutrient can also be found in nuts, seeds, and plant oils.
• Soy and soy products contain estrogen, which can promote skin health after menopause.

Problem: Your Joints Are Stiff and Sore

Research suggests that sugar is very bad for your joints. Sugar triggers inflammation, which can cause soreness and stiffness of injured, aging, or arthritic joints. As with aging skin, sugar increases the age-promoting AGEs in joint tissue. This speeds up the joint aging process and makes them more vulnerable to damage. Sugar also plays a role in muscle contractions. High-sugar diets are associated with decreased regulation of muscle relaxation, which can lead to muscle spasms and nerve damage. Muscles help support and protect joints. Joints are more susceptible to injury if the muscles supporting them are damaged or not functioning properly.

Fix: Choose Foods That Reduce Inflammation

One of the biggest downsides of sugar consumption is that it causes inflammation, which is associated with a host of chronic diseases. Inflammation can also worsen existing diseases and symptoms like joint pain. Diets low in sugar can help reduce inflammation and promote overall health. A low-sugar, anti-inflammatory diet includes:

• Fatty fish like salmon and sardines
• Green leafy vegetables like kale and broccoli
• Fresh fruit, including berries and citrus
• Nuts, seeds and beans
• Plant oils like olive and perilla oil
• High-fiber foods like whole grains and legumes

Additionally, anti-inflammatory diets should limit alcohol, an often-forgotten sugar source. Even moderate amounts of alcohol can cause a spike in blood sugar and inflammation.

Where Do We Find This Stuff? Here Are Our Sources:

Everyday Health – 12 Potential Signs You’re Eating Too Much Sugar

Healthy Women – 9 Signs You’re Eating Too Much Sugar

Medical News Today – Eating too much sugar: Effects and symptoms

Harpers Bazaar – 7 Signs You’re eating too much sugar

Self – 8 You’re Eating Too Much Sugar

Health Shots – Are you eating too much sugar? Here are 8 tell-tale signs to look out for

Healthier Steps – Warning Signs That You’re Eating Too Much Sugar

Insider – 9 secret signs you’re eating way too much sugar