Fix: Opt For More Skin-Friendly Foods
Limiting the added sugar in your diet may help you reduce AGEs and aging. Bread with no added sugar, low-sugar foods, and whole foods are good dietary choices to promote healthy skin aging. These are some best things you can eat or drink for your skin.
- Water keeps your skin bright and moisturized. Staying hydrated is one of the best things you can do for your skin.
- Fresh fruits and vegetables are loaded with skin-healthy nutrients like vitamins C and A. Why you’re eating for your skin, ycan’tn’t do better than citrus, berries, broccoli, carrots, and leafy greens.
- Omega-3 fatty acid promotes skin health by reducing inflammation and damage. Although fatty fish like tuna and mackerel are the best sources, the nutrient can also be found in nuts, seeds, and plant oils.
- Soy and soy products contain estrogen, which can promote skin health after menopause.