
Peppermint Can Help Settle an Upset Stomach
Peppermint is a common flavoring for gum, candy, and other treats. But the fragrant herb has some surprising health uses as well. As far back as ancient Egypt, there are records of people using peppermint to aid digestion, and for good reason. Thanks to modern studies, we know that menthol, the active ingredient in peppermint, helps relax the stomach and gut muscles, reducing bloating, stomach cramps, and gas. Additionally, menthol promotes the movement of bile, the fluid in the gut that breaks down fat in food, preventing indigestion. Peppermint has also traditionally been used as a nausea remedy. Chewing mint leaves, inhaling vaporized menthol oil, or sipping peppermint tea can help keep nausea at bay. Peppermint candies are mostly sugar and will not have the same benefits as other forms of the herb. In addition to calming your stomach, peppermint can reduce cold symptoms by loosening mucus and soothing a sore throat.