Shiitake Mushrooms Are Great for Your Dental Health
Shiitake are cultivated around the globe for its smoky flavor and potential medicinal properties. The mushroom is anti-inflammatory and rich in vitamin D, which is important for immune and bone health. Several studies suggest that extract from the mushroom helps improve dental health by reducing the harmful bacteria that can build up on the gums or teeth. These bacteria cause plaque and tartar, leading to gingivitis, cavities, and other dental health conditions. Shiitake mushrooms contain a molecule called lentinan, which has both antiviral and antibacterial qualities. Lentinan is only found in these mushrooms and is thought to be responsible for most of the shiitake mushrooms healing properties. The molecule can also cause a severe allergic reaction if the mushrooms are eaten raw or undercooked.