Tips for a Healthy Gluten-Free Lifestyle

You have a fridge full of food, but you probably don’t know which products contain gluten proteins. Shutterstock.

What Contains Gluten?

If you aren’t sure what food in your cupboard or fridge contains gluten, this might give you a better idea. Whole wheat and bran both have gluten and couscous, semolina, bulgur, durum, wheat germ, and mir. 

There are also more processed grain-based products that most likely have gluten in them, such as crackers, bread, pasta, cookies, pastries, and even some veggie burgers. It’s not only food that contains gluten, but beverages and sauces too.