Health

Tips for a Healthy Gluten-Free Lifestyle

Wash It All Down Last but not least are drinks. There are quite a few beverages with additives, which means they more likely than not, contain… Trista - November 8, 2020
Be aware that quite a lot of drinks contain additives that could have gluten in them. Shutterstock.

Wash It All Down

Last but not least are drinks. There are quite a few beverages with additives, which means they more likely than not, contain gluten. There are also alcoholic drinks made with malt and barley, which means you can’t have this on a gluten-free diet. 

Indulge in coffee, tea, 100% fruit juice, and water, of course. Just check the labels of any drinks you are unsure of and do your research. The research will be your best friend as you begin your exciting and tasty gluten-free diet. 

Sources: 

https://www.healthline.com/nutrition/what-is-gluten#medical-conditions

https://www.healthline.com/nutrition/gluten-free-foods#1

https://www.glutenfreeliving.com/gluten-free-foods/diet/benefits-of-gluten-free-diet/

https://gfjules.com/going-gluten-free/

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