3. Leg strengthening exercise
To target all the major leg muscle and strengthen your legs, you can opt for this leg strengthening exercises. Before discussing anything on leg strengthening exercises, people with weak legs should never try very strains exercises that may result in the whole pressure being directed into the legs. Examples of this exercises include sit-ups and squats.
To strengthen weak legs there are some tips you should consider during the exercises targeted for the purpose. These tips are; you should not be in the same position for too long, for example, you should not be standing, sitting or squatting for too long for it weakens your leg muscles. Foods rich in saturated and Tran’s fats should be avoided. Regularly, especially after eating, you should massage the legs.
For weak leg exercise, you might try extensions and leg raise. This exercise may be performed in several positions including standing, sitting and reclining on the floor. The exercises, leg rainmakers, and extensions balance the muscles by making it strong and flexible. All the muscles from feet to thighs are toned by this exercise.
Hip matching is another exercise that can be performed in order to get rid of weak legs because it’s known to be essential for the lower body. This is done by; sitting comfortably on a chair, with the knees bent to the maximum length possible, raise the right leg. Hold for ten counts then lower the leg. Holding the same leg repeat the same procedure of holding the leg and counting to ten. For each leg, do this for two minutes. For hip marching, after regular practice of leg rising for at least two weeks, place your hand on the thigh and resist while lifting the leg. This makes your legs stronger. Do this regularly for better results on weak legs.
Hips extensions too really help in strengthening weak legs. This is side leg raise, nothing complicated. For the thighs and legs, hip extensions provide a strong support and tone the hip muscle. This is how it is done. While holding onto a chair or wall u are required to stand straight.to the maximum height possible, hold and raise your right leg to the right, count until twenty. You may then lower the leg and repeat the same to the left leg bot holding it to the left side.do this for two to three minutes.
The pelvic lift is very important too. This simply makes the lower part of the body stronger. To do this, lie flat and comfortable on the floor, with the knees bent, adjacent to the thigh place the hands. Lift your body gradually a few inches but don’t strain. This should be done for two to three minutes. Yoga and tai chi is also an important exercise in knee strengthening.
Make sure you discuss the most suitable and efficient exercise with your doctor before trying it out.