10 Benefits of Drinking Beer

4. Beer takes care of your calories Beer takes care of your calories, so that you don’t have to worry about your portion size and your… Melisa Silver - March 10, 2016


4. Beer takes care of your calories

Beer takes care of your calories, so that you don’t have to worry about your portion size and your weight as well. You won’t usually find a large bottle or a container of beer. Instead, this beverage comes in small packed and planned sizes, so that the portion of beer your drink is a determined one, rather than gulping down tons of it.

Moreover, anyone who assumes that cutting down upon beer will take away considerable calories from their meal, this piece of utterly pleasant information is certainly for them. Light beers contain merely 100 calories or so, whereas beers like the Olde English High Gravity Malt Style are composed of just 220 calories. So those who are diet conscious will gain nothing special by cutting off beer from their diet, except that they are not going to get any health benefits from that time onward.


5. Beer wards off the risk of kidney stones

Your kidneys are safe with moderate amounts of beer consumption. However, alcohol predisposes these organs to develop stones. Hence, whenever you are given an option between beer and whiskey, you know what to opt-for for the sake of your health. To astonish your mind, here is what a Finnish study has found regarding the benefits of beer for kidneys. A research conducted in Finland suggested that daily consumption of moderate amounts of beer can reduce the risk of kidney stone development by a whole of 40%. Now that is even greater than any protection that can be provided by medications or lifestyle factors.

A person becomes prone to get kidney stones owing to many factors, most common of which include dehydration, high levels of calcium in blood, which can result from many calcium drugs; intake of high amounts of oxalate in meals, a positive family history, etc.

Beer comprises 93% water, which is unlikely to cause you any sort of dehydration. Moreover, its health boon includes slowing down calcium loss from the bones, which can in turn aid in prevention of build-up of this mineral in the excretory pathway of the urinary system.


6. Beer is a storehouse for vitamins

Well not really. However, in comparison to other drinks, beer certainly contains an immense amount of useful vitamins, many of which we might not be even aware of. Vitamin B12 deficiency is a common condition which develops frequently in vegetarians, for this nutrient is a prime vitamin content of meat. Lack of vitamin B12 in blood can lead to macrocytic anemia.

Vitamin B6 deficiency is also a fairly common condition in today’s time, where much of our nutritious meal has been replaced by junk food items. Lack of this vitamin in blood creates problems for the nerves. People with vitamin B6 deficiency usually complain of feelings of tingling and numbness in their fingers and toes, which happens because the nerves of these regions become devoid of the nutrient, and hence, are unable to function properly.

Niacin or vitamin B3 is yet another vital nutrient, which we usually tend to miss out in our meals owing to poor choice of food. It takes an important part in formation of certain stress and sex hormones in the body, ensuring the health of one’s endocrinology. Without the presence of appropriate amounts of vitamin B3 in body, one can face indigestion, fatigue, nausea and depression.

For the renewal and maintenance of cell growth, folic acid plays an important role, since it is a promoter of formation as well as repair of cellular DNA. It is yet another important form of vitamin B that naturally occurs in all sorts of legumes as well as whole-wheat products, oranges, broccoli and spinach. An important sign of folic acid deficiency is ‘anemia’.

What if we tell you that your pint of beer contains all these vitamins?

7. Beer can take care of your bowels

Now that is adding a lot to the health benefits of beer, but it is true. Beer contains high quantities of ‘soluble fiber’, and we all know well what fiber is used for in the body.

Fiber forms the indigestible part of any plant, and it is a pretty good nutrient for regulating bowel movements as well as for keeping up bowel health.

Fiber forms a really good source of healthy sugars in the body, and is responsible for rapid spikes of glucose in blood upon ingestion of this food. By the virtue of its high carb contents, you can totally rely upon fiber for keeping your appetite satisfied for long hours. Hence, it won’t be wrong to say that a pint of beer can prevent those unnecessary and uninvited pangs of hunger. Calorie-conscious peeps! If you want to keep away from overeating, have a pint of beer regularly.

Fiber also clears away blood from intoxicants. Such intoxicants also include those which can induce abnormal growth in cells, leading to fatal ailments such as cancer. Hence, people who consume more fiber usually tend to have a better health status as compared to those who seldom eat fiber.

Now that you know when you are drinking beer, you are actually cleansing your blood, keep in special consideration that you drink moderate amounts of this beverage, and not excessively.


8. Beer can take care of your bones

Now that benefit is certainly an unexpected one, however, it is one hundred percent true, and has been proven by research also. Beer takes care of the good health of your bones, since it promotes bone density. Study authors from the Tufts University have observed a direct and positive connection between beer consumption and improved density of hip bone.

Hip is the most common bone after femur that tends to get fractured at old age. If you do not ensure a strong skeletal system during your hay days, you are likely to go through multiple fractures at an elder age. The study claimed that elderly individuals who consumed more than two glasses of beer a day were benefited with an improved bone density, and a reduced risk of fractures.

The logic behind beer and good bone health lies in its main active ingredient: the silicon.

However, more than two glasses of this beverage in a day has been linked to poor bone health. Hence, make sure that you remain at the suggested scale of beer consumption for keeping up the integrity of your skeletal system.


9. Beer will keep away dandruff

We are pretty sure that we are moving towards some really unusual facts, but it is not a myth. The ingredients of this beverage indicate that beer makes one of the best home remedies for treating dandruff. What you could not accomplish by the means of highly-priced anti-dandruff shampoos, lotions, oils, creams and medications can actually be attained using beer.

You can freely credit the high yeast content as well as the rich vitamin B portion of your drink for helping you in treating dandruff issues. Dandruff usually occurs in individuals who remain dehydrated, have certain skin allergies, live in air-polluted areas, or use hard water to rinse their hair and body.

To make an effective remedy for dandruff out of beer, just make use of a bottle of this drink to rinse your hair.

You will certainly notice a dramatic reduction in the dandruff, and your hair will also be smooth and shiny from that time onward.


10. Beer won’t let cancer and flu roam around you

Beer seems to be quite protective of your health. It won’t let your brain deteriorate, your heart get sick, your bones get broken, as well as your body get cancer-ridden. Thanks to the overwhelming anti-oxidant properties of this drink that kill certain cancer-causing species in the body, cutting down upon the risks of getting the disease.

Of all the phenols and flavonoids in the drink, Xanthohumol is the most powerful one, and the one responsible to impart beer with anti-cancer boons. Research shows that regular consumption of moderate amounts of beer also keeps away the risk of breast cancer in women.

If barley is boiled, it will make one of the best remedies for fighting-off flu. This is what happens when you drink beer. Drinking warm beer makes an excellent treatment for flu. It also improves blood circulation, which will make your vessels less congested, and you can breathe better in that way.


Last, but not least…………….

Beer gives you fun within the limits of good health, don’t forget that. So now any time you are at a gathering and offered a pint of beer, you know that you are sipping good health every moment you raise your glass.