2. You Can Protect Yourself from Cancer.
As most people know, cancer is one of the top ten dangerous diseases in one’s body; there is no cure for cancer patients and their life changes as it gets worse day by day. Many people have lost their loved ones from cancer. In ancient times, the problem of people dying from cancer was very minimal, because they used only to consider eating fruits, vegetables, and well-cooked meat.
People long ago were not exposed to science, and so they were safe from coming into contact with refined meat. One of the ways that they used to refine their meat was by smoking, salting and drying which, even though they are cancer-triggering methods because the flesh is not in its natural state, they would ensure that it is well cooked before they ate it.
As we have seen before, inflammation is one the factors that cause diseases in the body and cancer happens to be one of them. Eating meat on a daily basis is dangerous to your body as it increases the possibility of inflammation and may shorten your life span. Research was carried out on bodybuilders comparing people who ate meat on a daily basis, and those that ate meat occasionally, and the those who did not eat meat at all.
It was discovered that people lived longer who ate vegetables, followed by those that ate meat only occasionally. The ones who ate meat on a daily basis was more prone to acquire dangerous diseases like cancer, and so reduced their life span. This was according to the American Journal of Clinical Nutrition that was published in 2012. Those who died sooner died from heart diseases and cancer due to their high rates of meat consumption.
It was further noticed that those who eat red meat increase their chances of having heart disease by 13 percent, which increases to 20 percent if the person consumes red meat that is processed. This is the reason why it is advisable to replace those bad habits of regular meat consumption with vegetables and other sources of bodybuilding foods to avoid endangering one’s self from dying sooner, because no cure for cancer has been found yet.
One that gets to leave with cancer leaves a sad life knowing that there is no hope of getting well and also the medical facilities of cancer patients are scarce in some country, and the medication is expensive. To avoid putting your beloved family in danger, it is best to stop taking foods that are likely to cause cancer in your body.