3. Your Chances of Living Longer Increase.
Eating red meat and processed meat reduces your life span. By eating a lot of red meat or processed meat, one forces the body to function in a way that it was not supposed to function, because it is trying to make you comfortable in your skin. It has been discovered that people who eat red meat died sooner compared with the people who simply consumed a vegetarian diet. There is no research proving that one dies earlier from the consuming a lot of vegetables, but it has proven excessive consumption of red meat may shorten life one’s lifespan. People that eat a lot of red meat also increases pain in their bodies.
When one suffers from diseases that come about as a result of consuming red meat, he or she ends up endangering their body if they take medication that has a high content of chemicals that need to be broken down. This can reduce one’s chance of getting better. The body has to endure this because, as the body tries to get rid of the sickness, it reduces the cell’s functioning, and in turn, the person’s life may be shortened. For those individuals who take meat daily, they oftentimes increase their weight because of it; and if they do not have regular exercise, they increase their chances of getting other chronic diseases like obesity, which can also shorten one’s lifespan. People who are obese may have a more difficult time being cured from health issues than those who are at a proper weight.
It has also been discovered that people who consume red meat on a daily basis reduce their blood’s function of transporting oxygen to all parts of the body. As a result, this makes the body more prone to muscle pains that occur due to insufficient oxygen in the tissues. When one gets foreign molecules in the body, the body’s immune systems reacts causing inflammation. As a result of this inflammation, the tissues may become weakened.
One’s movement may also be reduced because the joints may become weakened. Sometimes they become so painful, that taking painkillers on a daily basis occurs, which in turn may cause issues in other organs in one’s body. It stands to reason that one should consider consuming sources of proteins other than red or processed meat, such as mineral- and vitamin-rich fish, certain grains and nuts to help reduce the chances of contracting cancer or heart disease, thus possibly shortening your lifespan.