15. Loss of energy
A downward spiral… Having a lack of energy can send one into depression, but a lack of energy can also be a symptom of depression. Depression can rob you of all your energy. But often raising your energy by doing a physical activity like walking can help depression. It becomes a spiral that is difficult to climb out of. One of the most common symptoms of depression is physical fatigue or loss of energy.
Depression is linked to decreased concentration and slowed mental thinking. There is a reduction of activity and tiredness. Other symptoms are decreased physical endurance and general weakness. People with depression have to make a greater effort to do physical tasks. Suffering from depression can leave you feeling exhausted.
You may be feeling so tired and drained that you might be having a hard time going about your daily activities. You may even feel so exhausted that you can barely find the energy to get dressed in the morning. People with depression often feel so tired that they aren’t interested in doing any activity at all, even the smallest effort.
Often people with low energy and depression can also suffer from insomnia. Although insomnia is an inability to fall asleep and stay asleep, it also causes a feeling of constant tiredness and lack of energy. Depression affects both appetite and sleep. These are the two most important functions that generate and restore energy levels. Getting too little or too much sleep can ruin your energy levels. Treating your depression could help with your lack of energy. Treating an underlying medical condition that causes sleepiness and a lack of energy can improve your quality of life.