Health

9 Home Remedies to Improve Memory

9. Ginkgo Biloba Ginkgo biloba has regularly been used for memory issues for centuries, as it enhances the blood flow to the brain; hence, helping it… Denis Courtney - December 30, 2016

ginkgo_biloba_19. Ginkgo Biloba

Ginkgo biloba has regularly been used for memory issues for centuries, as it enhances the blood flow to the brain; hence, helping it work better. It has been found to enhance memory and thinking in those suffering from dementia and Alzheimer’s. Nonetheless, as per a study published in the journal, Human Psychopharmacology, it may not be valuable for enhancing memory in sound people.

There is no recommended dose of this herb, yet the general dose is 40 milligrams (mg) three times each day, for those who suffer from dementia. For healthy people, scientists recommend taking this herb for the development in cognitive capacity in amounts of 120 to 600 mg every day, but they report more studies are necessary to find more conclusive evidence of it’s effectiveness for healthy adults.

Be sure to talk to your doctor before taking ginkgo biloba, as it could interfere with other medications and prescriptions.

Extra Tips for Better Brain Health

  • Eat a balanced diet. Maintain a nutritious eating routine including vitamins A, B12, C, beta-carotene, folic acid, zinc, iron, calcium and magnesium.
  • Watch the fats. Keep yourself from high-fat fast foods, and replace the bad fat with good fats, like olive oil and fish.
  • Incorporate herbs, teas and natural spices into your daily meals. Use basil, turmeric and dark pepper in your favorite recipes, as they support memory. You can drink green tea as it is loaded with cancer prevention agents.
  • Give your brain a workout. Do daily brain activities, for example, doing Sudoku or crossword puzzles.
  • Use memory tools. Use lists and other mental aides to recall things better.
  • Get out and exercise. Participate in physical activity, as it increases oxygen to the brain cells and keeps your nerve cells healthy.
  • Get appropriate rest. A lack of sleep limits your brain and keeps it from working at full capacity.
  • Sit under the sun safely. A couple of minutes of sun can enhance your brain work by giving you vitamin D. Be sure to limit sun exposure to the early morning and late afternoon, when the rays are not as strong and damaging to your skin.
  • Address your stress. Write in a journal, talk to a close friend and take a break to keep stress from messing with your mind.

There are many things you can do to keep your brain healthy and sharp. Be sure to try these tips, but if after a time, you find they are not working, make an appointment to see your doctor. A proper diagnosis and treatment plan can be helpful for many people.

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