7. Coconut Oil
There’s a considerable buzz right now about coconut oil being important for your brain cells. The main contention is that coconut oil is rich in medium-chain triglycerides, or MCTs, which are metabolized uniquely in contrast to most other fats. The MCTs in coconut oil are broken down into ketones, which can be utilized by the brain cells as fuel. The thought is that providing the mind with some additional fuel may make it run better.
Under ordinary conditions, the brain cells utilize glucose for the provision of energy; however, since your brain is the most important organ for your survival, your body has a backup plan. In case you come up short on glucose, your body begins to fix that by converting fats into ketones, which are transported to your mind. It’s similar to having a backup generator for your home. In the event that there is no electricity, the backup generator will kick in to keep the electricity running.
While helpful, backup generators are intended to be utilized in case of crisis until the customary power source is reestablished. Thus, despite the fact that they will happily utilize ketones when no other energy source is accessible, sound brain cells will specially burn the glucose if it’s accessible.
This means that the way coconut oil supplies ketones doesn’t imply that your mind will utilize them for fuel. More studies are needed to determine the full effects of coconut oil on the mind and memory; however, it is nutritious and a good fat that can provide optimal health to your body – and most likely, your mind, too, so give it a try.
You can use coconut oil in a variety of dishes and recipes. It is a great oil for cooking, since it has a high heat capacity. It is also affordable and easy to find in your local grocery store.