Walnuts are full of omega 3 essential fats. When an individual wants to have a whole meal which is anti-inflammatory in nature, they can add walnuts to green leafy vegetables and olive oil. Walnuts contains Phytonutrients which is essential against metabolic syndrome and heart diseases as well as diabetes. Walnuts are different from other foods because they contain a wide range of anti-inflammatory ingredients.
Celery serves a multipurpose function when it comes to health. Celery has both anti- inflammatory and antioxidant abilty as well as helps the blood pressure to improve while prevent other conditions such as heart disease. Celery seeds alone have a wide range of benefits on their own, they hep the body to fight inflammation as well bacterial infections while providing the body with mineral salts such as potassium which are essential in healing the body tissues. In order to maintain to keep your body free of inflammation, it is important to maintain a balance in minerals and celery helps in these regards.
While omega 6 when accumulated can cause inflammation, omega 3 is a major anti-inflammatory substance. Both of these essential fats are found in fishes such as salmon and meat. Omega three is a body healing food and is essential in in reducing inflammation as well as the need for medicines that are anti-inflammatory. Omega 3 also helps in reducing certain risks that are related to inflammation such as arthritis and heart disease and cancer. These fats when are taken well they become concentrated in the brain and play a crucial role in cognitive as well as behavioral functions. Wild Salmon contains more of this essential fat than domestic salmon.
Beets help the body to repair won out cells making it unnecessary for the body to continue producing white blood cells which are responsible for chronic inflammation. They have betalain which is antioxidant which produces the red color and is also an effective anti-inflammatory chemical. Beets contains a good balance of magnesium and potassium.
Broccoli is an essential anti-inflammatory food. It c ontains a well-balanced content of potassium and magnesium which are essential in helping the body process calcium. Calcium when absorbed in the body in large qualities and is not well processed, travels to the kidneys and forms kidney stones which is a major cause of inflammation. Broccoli also contains large quantities of antioxidants with vitamins which lower stress in the body reducing the chances of chronic inflammation.
Quercetin is also found in pineapple. Pineapple pairs this important antioxidant with a very important digestive enzyme called bromelain. Bromelain has been used as anti- inflammation food for years and has abilities such as changing the immune system by regulating the immune response which is very important in avoiding unnecessary inflammation. Another effect of bromelain is that it helps the body fight certain chronic diseases such as heart diseases. This is because it fights blood clotting by stopping platelets cells in the blood from sticking up or clamming up along arteries’ walls which is the main cause of heart attacks and strokes.
9. Coconut oil
Coconut oil and turmeric does wonders together in reducing inflammation. Virgin coconut oil has high levels of antioxidant compounds that reduce inflammation. Coconut oil is very good for arthritis and could even work better than most medication for arthritis. Since stress can lead to osteoporosis. Coconut oil is very good for osteoporosis patients and aids in the treatment for it. It is also very good for culinary purposes. Coconut oil has a high level of heat stability so is mostly used for sautéing vegetables that are anti-inflammatory. This is another one of coconut oil’s stellar attributes.
Ginger in any form is an immune modulator that reduces inflammation caused by immune responses that are overactive. Ginger’s ability to boost immune systems is recorded high than has been recorded in history. It is believed that ginger is effective at warming the body, such that it helps break down accumulating toxins in the organs. It also cleanses the lymphatic system. In fact, ginger may even treat inflammation in asthmatic and allergic disorders.
11. Chia seeds
It is hard to get fatty acids that are actually good for the body. Nature provides some of the best solutions for fatty acids that are balanced and good for the body. Chia seeds has omega-3 and omega-6, both of which are essential for the body and are best consumed together. Another benefit of chia seeds is that they are anti-inflammatory oxidants. They consist of vitamins A, B, E and D, minerals like iodine, sulphur, manganese, niacin, iron, thiamine and magnesium. It also consists of essential acids like linoleic acid and alpha-linolenic.
It is advised to take chia for good heart health because of its ability to regulate cholesterol, reduce inflammation and to lower blood pressure. It is also less likely to get atherosclerosis while taking chia because it reverses oxidative stress.
Turmeric has curcumin as its primary compound which is an active anti-inflammatory component. It is proven to work against inflammation in many situations. Some of the health benefits are that it works in a diet that is anti-inflammatory. Journals have been published saying curcumin is among the most potent anti-proliferative and anti-inflammatory agent in the world. Its high anti-inflammatory properties makes turmeric highly effective at helping in managing rheumatoid arthritis.
Flaxseeds are a great source of omega-3s and for getting phytonutrients. Flaxseeds have great benefits some of which include being antioxidants. Lignans are fiber-related polyphenols, they provide antioxidant benefits for hormone balance, anti-aging and cellular health. Polyphenols promote the growth of probiotics in one’s gut and may help eliminate candida and yeast in the body. To avoid digestive problems, it is best to grind them before consumption.
14. Bone broth
This is one type of food that contains minerals which are already processed hence they can readily be absorbed by the body. This minerals include Sulphates, magnesium phosphorous iron and others. They also contain glucosamine which is very important when it comes to reducing inflammation. Bone broth also contains amino acids which repair damaged cells and tissues hence it is essential in healing certain conditions such as leaky guts.
Blueberries contains Quercetin which is an antioxidant that is strong against inflammation. Quercetin is found in citrus, berries and olive oil and is essential in healing the body and repairing body tissues. In addition blueberries slow down cognitive decline as well as improving memory and reflexes. This is because they contain antioxidants which reduce stress a function which is essential in reducing inflammation.
Patients with certain medical conditions are more likely to suffer from certain conditions such inflammation. Patients with arthritis suffer more because their bodies are in a continuous state of inflammation. Taking these foods can help reduce their pain. It is also important to note that these food comprise of a very healthy diet which means that they protect the body from certain chronic diseases and lifestyle diseases such as diabetes, heart diseases and even cancer. What you eat is fundamental to your health and taking this foods can go a long way in ensuring you remain healthy. Health is a personal effort hence some of the bad lifestyle choices should be let go, regular exercises, healthy eating as well as stopping hobbits such as excessive intake of alcohol and smoking ensures that your body remains healthy and this ensures that inflammation will not occur in the first place.