16. Make Self-Care a Social Activity
Even though self-care means pampering and taking care of yourself, there’s no reason you can’t get other people involved. Self-care with friends could mean indulging in avocado masks or other Ayurvedic beauty trends while you catch up or taking a yoga class together. All that matters is that you are doing something you enjoy and that you are present in the moment. Make it a habit to put aside the phone when you’re with your friends and be present. Being present deepens your connection to the moment you’re living in and lets you really experience the positive benefits of being with someone you care about.
If you don’t have a lot of friends who indulge in self-care, you still don’t have to go it alone. There are podcasts that focus on guided meditation and other Ayurvedic principles. Guided meditation is a lot easier for some people than regular meditation since it gives the mind something to focus on. Taking a class with an instructor, whether for yoga, guided meditation, or another practice, is also a great option. You can look around town for classes or find one online. Many people say that the spiritual connectedness they feel between themselves and other people in class after deep breathing together is a unique, positive experience.