
16. Parsley
Did you know parsley is a superfood? It’s typically put on your plate as a fancy garnish, but it’s actually a spectacular green to eat. Packed with vitamin K, this superfood can help to control your appetite. It also tastes great and leaves your breath fresh. Parsley is grown in gardens worldwide and is highly regarded as one of the best herbs to use for any type of dish. There are two types of parsley – curly and flat-leaf. Both types have the same health benefits and are great to use in soups, stocks, Italian dishes, and more.
Just one sprig of parsley can give you a vitamin boost. Rich in vitamin K, vitamin C, and Vitamin A, parsley is plentiful with antioxidants that help your body. Eating parsley can help to control certain medical conditions such as diabetes, stroke, cancer, and even heart disease. So, instead of using this herb as a garnish, add it to your meals for the additional vitamin and antioxidant boost your body needs. Native to the Mediterranean, parsley grows well in temperate climates. So if you want to grow your own parsley, setting up a small herb garden indoors will work best. Also, did you know parsley comes from the same family as cumin and carrots? It’s an interesting herb that you can use in various ways to make your meals shine, including holiday dinners.