
9. Turnip Greens
You may not have known it, but you can eat the leaves of turnips! They are packed with vitamins K, C, and A, as well as manganese, calcium, and folate. Turnip greens offer a spicy flavor that’s enjoyed best when cooked. They can also be eaten raw as a spicy element in your favorite salad. As part of the cruciferous family of vegetables, turnip greens offer benefits to your health. They can reduce your risk of heart disease and cancer. So, even if you don’t like turnips, try the greens to see if you want them instead! You never know unless you give them a chance.
You may be surprised to hear that just one cup of turnip greens offers 138 micrograms of vitamin K. That’s more than enough for an entire day! Eating turnip greens can also help stave off bone illnesses. Did you know that turnip greens offer anti-inflammatory benefits? Turnip greens can help to minimize pain from conditions like arthritis. You can use these healthy greens to replace recipes calling for spinach or kale, as they have the same taste profile. So, next time you make your favorite dish with spinach, take a chance and try some turnip greens instead. You may enjoy them more than spinach. Keep reading for more of the best and worst greens to eat.