
25. Dandelion Greens
Did you know dandelion greens are a type of lettuce? That’s right! Eat This, Not That! tells us that dandelion greens are often used in teas. Working as a natural diuretic, dandelion greens are great for increasing urinary output (but doesn’t replace good old water). You can steep them in water to make a delicious tea or mix them into a salad. Providing a superb source of vitamin C and Vitamin K, dandelion greens are lesser-known types of lettuce and are often overlooked as a weed. So, instead of just running dandelions over with your lawnmower, pick them to use in your daily routine.
The Maine Organic Farmer and Gardener website offer a wealth of knowledge about this particular plant. For example, did you know dandelions have been used in traditional Chinese medicine for over a thousand years? That’s right! This type of lettuce can be used in a variety of ways to help alleviate ailments. People consider them to be one of the most expensive greens in the grocery store. Dandelions have been used to alleviate everything from warts to constipation. They are a versatile green that everyone knows, but not everyone is clued to their benefits for consumption. Herbalists believe in the power the dandelion holds for healing and tend to keep it on hand in their first aid kits. But make sure you’re collection your dandelions from a safe and clean area that isn’t spraying pesticides and other unsafe chemicals.