
14. Romaine Lettuce
This is the type of lettuce people use in classic Caesar salads; Romaine lettuce has tons of folic acid. Folic acid is good for male reproductive health as well as battling depression symptoms. It’s a suitable replacement for kale, as many people don’t like the taste. According to Eat This, Not That!, Romaine lettuce studies have shown a boost in male fertility. Folic acid and folate are found in Romaine as a water-soluble form of vitamin B. These vitamins are crucial to your overall health. So, when choosing a type of salad for your next meal, why not try a classic Caesar salad with chicken added to make it a spectacular dinner?
Romaine lettuce has a mild flavor with a wonderful crunch. It holds up well to dressings and doesn’t get soggy like iceberg lettuce. In fact, according to Lettuce Info, Romaine lettuce is the number two pick for best lettuce in the United States. Romaine lettuce is grown in California, where every year, 1.1 million tons of this crunchy lettuce is harvested. Surprisingly, romaine lettuce is harvested by hand with a knife. That’s a lot of lettuce to harvest by hand every year! Romaine lettuce is an excellent choice for your next salad and offers a variety of essential vitamins and minerals.