
20. Microgreens
Microgreens are best described as the seedlings of vegetables and herbs picked before they are fully grown. They are often used for decorations in restaurants but can be used in various ways to benefit your health. Rich in vitamins C, E, and K, microgreens pack a punch for such a small food option. Microgreens have been popular in the food world since the 1980s. However, they have grown in popularity for their nutritional benefits over the years. These tiny greens can be grown year-round in your home! Add these flavorful greens to your favorite salads and sandwiches for added crunch and nutrients.
Healthline teaches us that there are several types of microgreens. In fact, most of your favorite greens start as microgreens. They are just harvested before they fully develop. Microgreens offer a variety of health benefits and help reduce the risk of illnesses such as heart disease, diabetes, Alzheimer’s disease, and certain types of cancer. Rich in antioxidants such as polyphenols, microgreens are a wonderful addition to your diet. If you’re wondering how to incorporate them into your diet, you can add them to salads, sandwiches, blend them into smoothies, and even use them as a garnish on your favorite dishes.