
26. Kale
Surprisingly, kale doesn’t rank too high on the list of best greens to eat, but that doesn’t mean you shouldn’t eat it. If you’re looking to maximize your daily intake of certain vitamins and minerals, kale might be a perfect choice! Kale offers 200% of your daily vitamin A intake, as well as close to 700% of your daily vitamin K intake. This superfood can be cooked in a variety of ways or left in its raw form. Another member of the brassica family, kale provides more than enough of your daily needs for specific vitamins such as vitamin K, vitamin A, and even lutein.
Lutein is a carotenoid found in the eye. Low levels of lutein have been known to cause problems with eyesight, so it’s crucial to maintain a diet rich in lutein. Lutein is thought to work as a light filter for the eyes, protecting them from the sun’s harsh rays. Kale is fantastic on its own or mixed into a salad with other greens. It’s best described as a fibrous green with a peppery taste, similar to that of arugula. There are several types of kale to choose from depending on what you’re using it for. Keep reading to find out where your favorite greens stack up against others on our list.