
23. Cabbage
A part of the brassica family with other greens like broccoli and Brussel sprouts, cabbage can be used in various dishes to elevate them. Often paired with stir fry and mixed into coleslaw, this versatile green can be fried, sauteed, and even grilled. It provides a wonderful source of folate, vitamin C, and vitamin K and is often overlooked for salads due to its tough appearance. Cabbage is terrific in a variety of healthy dishes or as a side dish all on its own. All you need to do is fry it in some olive oil and season it with salt and pepper for a healthy side dish to pair with your favorite meal.
Did you know California is the leader in growing cabbage? Lettuce Info tells us California harvests nearly 270,000 tons of cabbage per year. That’s a lot of cabbage! Often described as having a bitter flavor, cabbage offers protection against certain types of cancer, according to Healthline. It is so versatile. This green can even be fermented into sauerkraut, which provides additional support for your immune system and digestion. Who knew cabbage provided so many health benefits? It’s one of the healthier options on our list compared to iceberg lettuce or arugula. Keep reading to find out which green is next on our list. It’s one you wouldn’t expect!