If you need to add more to black coffee, you can add more natural alternatives to your morning caffeinated breakfast. Those who want a healthier lifestyle should look for creamers made with coconut milk or almond milk instead of oils and artificial ingredients. These flavored options may have as low as two grams of sugar per serving, which is definitely much better for your health overall. These alternatives may be a little pricier at the store, but ask yourself: what’s the actual cost of your health?
13. Probiotic-Infused Drinks Do Too Much For Your Gut
The new trend is to focus on your gut flora. More and more people are turning to probiotics to help re-balance the systems living in their guts, which is supposed to better aid digestion and help with overall gut health. So, probiotic-infused drinks jumped into the market to help out with this problem. Unfortunately, they also add a lot of sugar to these drinks in order to make them taste a lot better. This counteracts the health benefits you should be receiving from these kinds of drinks.
For example, a single serving of Tropicana Pineapple Mango Probiotics juice has as much as 29 grams of sugar. That’s as much sugar as a can of Mountain Dew. So are these drinks that healthy? If you really want to focus on adding more probiotics to your diet, there are better ways to do it. Choose kombucha as a drink, or add some probiotic yogurt to your morning cereal to provide you with the added benefits without all of that sugar being involved.
12. Cranberry Cocktail Says To Add Water, But The Sugar Content Is Still High
As stated earlier about fruit juice, there is a lot of sugar involved. However, when you think about cranberries, you may think that since they’re so healthy, that there’s no way they can be just as bad. In fact, cranberries are considered the fruit with the lowest amount of sugar content. Buyers need to beware of some of the concoctions on the shelf, especially if they say blend or cocktail. A healthy fruit can turn rancid fast when it is filled with large amounts of sugar. Cranberries are naturally tart; their distinct taste is often covered up before being bottled and sold to the masses.
One cup of Ocean Spray cranberry cocktail has a whopping amount of 25 grams of sugar inside, cane sugar at that. While the 100 percent cranberry juice is not much better with its 28 grams of sugar per serving, it is sweetened with natural fruit juices. Another option is diluting your sweet beverage with water to help balance and keep the calories in check. It may not taste as great as you’re expecting, but taking care of your health sometimes comes at the cost of making better choices for your health.
11. Tomato Juice May Seem Healthy For Weight Loss, But It’s Not
Tomatoes overall are pretty good for you, and this savory fruit contains many different health benefits. They are rich in the antioxidant lycopene, which is known to reduce heart disease as well as cancer. It also has a lot of vitamin C, potassium, and vitamin K to take care of your health. Nevertheless, the problem with juice is the way they dress it up. Because regular tomato juice does not have as much flavor, several brands have packed them with large amounts of sodium. When consuming too much salt, you are retaining water, leading to fluctuations in the scale. This can make you feel quite bloated at times, and too much salt can actually cause you to have more headaches.
Many people get too much sodium in their diets. The American Heart Association recommends no more than 1,500 milligrams of sodium each day. A cup of tomato juice can have as much as nearly 700 milligrams, which equals 30 percent of the recommended daily dose. Add that to the other meals you’re having throughout the day, and that salt content quickly adds up. Tomatoes, like citrus fruits, are very acidic and can cause irritations in the stomach lining.
10. Kombucha Promises Healthy Benefits, But At What Cost?
One drink that has seen a surge in popularity has been around for centuries — kombucha. This fermented tea is made up of green and black tea, sugar, yeast, and bacteria. The sugar is needed to make the yeast thrive, which is what creates that slightly vinegary flavor. Drinkers have consumed kombucha for thousands of years, and it is believed to have the same health benefits as regular tea. The problem with some brands is the same as many on this list — the added sugar. If the main ingredient is either sugar or sweet additive, then the chances are that it could prove to be something you may want to stay away from.
The adage about too much of a good thing can be applied to drinking kombucha. An occasional drinker would not need to worry, but those who down multiple kombucha bottles every day could be at risk of developing lactic acidosis. It accumulates too much acid in the bloodstream, which could lead to problems with kidney and liver function. Choose kombucha only in moderation, maybe one glass of it a day, to still receive the beneficial properties without risking your health.
9. Energy Drinks Have A Lot Of Extra Stuff On Top Of Caffeine
When people need a pick-me-up in the mornings, they usually go for black coffee. The other alternative is energy drinks. Although these were mostly designed for people who do a lot of working out in order to give them the energy they need, that’s not really how they’re used. Energy drinks have a bad reputation and for good reason. While there are sugar-free versions of these beverages, they are not much better than their calorie-ridden counterparts. Many drinks on the market contain artificial colors, flavors, and sweeteners — all aforementioned chemicals that can negatively impact your body. Anything this loaded does not provide many health benefits. They also have citric acid, which can ruin your tooth enamel.
8. Energy Shots Are Just As Bad As Energy Drinks, If Not Worse
If a bigger 24-ounce can of energy is harmful, it is easy to surmise that the smaller version would not be as bad. Smaller sizes mean smaller doses, right? But you are still not downing a shot of liquid death when you consume an energy shot. Most of these shots are filled to the brim with chemicals, including artificial sweeteners and mega amounts of caffeine. It is not exactly the natural source of health. Just because it comes in a small package, it doesn’t mean that they’re “less bad” for you than a regular-sized energy drink. In fact, those tiny bottles make it much easier for you to drink more than one throughout your day, which can lead to addiction problems.
You’d think that taking an energy shot would mean you’re downing a shot of liquid health. However, just like larger energy drinks, the majority of energy shots are made up of chemicals. Most contain those ubiquitous artificial sweeteners, plus mega amounts of caffeine. Sugar-free beverages have also been found to trick your body into expecting sugar and change the way you metabolize other types of calories. You may be more likely to overeat to overcompensate the lack of the expected sweet stuff you are craving.
7. Ginger Ale May Be Good For Bad Tummies But Shouldn’t Be A Regular Beverage For Weight Loss
Drinks with ginger may seem like they could be good for you, but the truth is they are not what you might expect them to be. Ginger beer is not suitable for the waistline since it’s still a carbonated beverage filled with sugar. It is one of the most calorie-dense carbonated drinks you can consume, as the average 7-ounce serving has an astounding 171 calories or about 24 calories per ounce. This is more than the average calorie soda from the vending machine, which is about 14 calories per ounce.
Ginger ales may be refreshing when you have a stomach ache. However, those without sugar are often sweetened with high fructose corn syrup, which metabolizes differently in your body than cane sugar. The sweetener is associated with high-fat production in the liver, changing blood fat levels and causing harmful body fat. When you want to lose weight, you would like to avoid something in your diet that can cause more weight gain in the middle. Save the ginger ale for those sick days when you need the electrolytes, but skip them the rest of the time. Your body will thank you for it.
They can go by many different names, but slushies or ICEEs are drinks to watch out for if you are watching your weight. They can be yummy treats on a hot summer day, but regularly, they could be your downfall. These sweet frozen carbonated drinks are great on a hot summer day because they come in different fruit and familiar soda flavors. Nevertheless, their main ingredient is the problematic high fructose corn syrup. Slushies have a concentration of sweeteners at more than 10 percent. This is extremely high considering that there is no nutritional value in slushies; they are just empty calories.
The Blue Raspberry flavor has as much as 24 grams of sugar per serving. The sugar content and the high concentration of sweeteners can interfere with the body’s ability to absorb and extract the fluid from the drink. The flavors encourage rehydration, which means it tastes so good that you will want to drink it down faster. You may think it is cooling you off, but you are less likely to get the cooldown effects and may drink more to overcompensate the thirst. Stick with water, or choose the smallest size of cups if you really have to have one.
The popular root beer float is another summer treat that should be the occasional indulgence instead of a common beverage. Soda is problematic to drink regularly anyway, and adding ice cream is like putting sugary fuel onto an out-of-control fire. You can’t begin to imagine how much exercise you’d have to do to get rid of the calories of a root beer float. Root beer has 46 grams of sugar in a 20-ounce bottle, and a scoop of most commercially made ice cream is full of sugar and fat. The extra calories from combining both of these can add many calories to your daily intake.
The extra calories are incredibly counterproductive if you are trying to live by a calorie deficit. One tip for eating ice cream and remaining committed to your healthier lifestyle is to reverse the portions of ice cream to toppings; if you’re choosing healthy toppings like nuts and fruit, then your ice cream treat can be a little more nutritious for you. The bottom line is if you enjoy the occasional root beer float if made with low-calorie vanilla ice cream or another bowl of ice cream, you can stay on track if you indulge in moderation.
4. Apple Cider Is Great For The Fall But Not Year-Round Weight Loss
Another seasonal drink synonymous with fall is apple cider, but like other drinks on this list, this drink is packed with sugar unless you’re making it yourself. One serving can have at least 28 grams of sugar, and that does not include refills or the sugary sweet doughnut that you may have while taking in the incredible autumn scenery. The empty calories can push your calorie intake and blood sugar into overdrive and make you crave even more.
If you want to find alternatives to this seasonal favorite, you can always either drink half a serving or dilute the drink with water so that you can get the full flavor without that guilt. Another great option would be to eat an apple instead. The water and fiber from the whole natural fruit will be able to keep your blood sugar levels and make you feel fuller longer. The temptation is strong, especially when the temperatures start to drop, but you’re better off for it by not making it a regular part of your meals every single day.
3. Bubble Tea Puts A Lot of Empty Calories Into Your Body
Bubble tea is a trendy drink that can be found in stores all across the country. Typically this sweetened tea has popping tapioca balls known as boba that rest on the bottom of the container. Bubble tea also allows you to express your individuality while personalizing each cup to your own taste. The downside is that these teas are high in sugar, and they can be troublesome if you are trying to commit to a low-calorie diet. Many people get addicted to the taste. Others find satisfaction with the popping sensation of the bobas in their mouth. Either way, having bubble tea every single day isn’t that great for you.
The boba in the bubble teas does not have many health benefits. It’s made from tapioca, which is a starchy root. While the calories and the carbohydrates may boost energy, it is more likely a sugar high. Too much of a good thing can lead to a host of metabolic disorders and unwanted weight gain. Too much can lead to long-term health conditions like high blood pressure, diabetes, and obesity. So skip the bubble tea and go for a tasty black or green tea instead.
2. Vitamin Water Proclamations of “Health” Aren’t Great For Weight Loss
Vitamin Water is a popular beverage that sounds like it could be too good to be true. Following the product’s name, it is vitamin-filled water that comes in a variety of different flavors. The problem with the drinks is that while they have “water” in their name, their composition is more closely related to regular calorie soda. There are 31 grams of sugar in a 20-ounce bottle. Furthermore, it is mostly from fructose, which is linked to a whole host of health problems. While there is a Zero version with no sugar, the beverages use artificial sweeteners for taste. Because the body does not compensate for liquid sugar calories, you can be more likely to consume more calories and gain more weight.
The vitamins in Vitamin Water include 50 to 120 percent of the recommended dose of Vitamin B and 50 to 120 percent of the intake of vitamin C. There are also smaller amounts of vitamins A and E as well as the minerals potassium, magnesium, manganese, zinc, and chromium. Vitamins B and C are water-soluble and hardly ever lacking in a person’s diet. When you consume excess amounts, your body does not store them but instead excretes them out through urine. You are drinking Vitamin Water for vitamins you are already consuming.
There are so many beverages to avoid losing weight, but there is one drink you can guzzle to help you reach and maintain your goals. That magical beverage is water. So much of what we do day in and day out contributes to how we feel about ourselves. Science has suggested that water can help with losing weight in many ways, including suppressing your appetite, helping you get through your exercise routine, and boosting your metabolism. All of these can add up to a more successful trip to the scale.
Water is an essential part of any successful weight loss plan. Making sure you are hydrated should be a top priority. For example, often, when we feel we are hungry, we may just be thirsty instead. Mild dehydration can be mistaken for the need for a snack. The amount of water you drink each day depends on how much you weigh. Changing your relationship with water and putting it into your routine could help you reach your goals. Talk with your doctor to find out more about what you need to maintain a healthy lifestyle.