2. Vitamin Water Proclamations of “Health” Aren’t Great For Weight Loss
Vitamin Water is a popular beverage that sounds like it could be too good to be true. Following the product’s name, it is vitamin-filled water that comes in a variety of different flavors. The problem with the drinks is that while they have “water” in their name, their composition is more closely related to regular calorie soda. There are 31 grams of sugar in a 20-ounce bottle. Furthermore, it is mostly from fructose, which is linked to a whole host of health problems. While there is a Zero version with no sugar, the beverages use artificial sweeteners for taste. Because the body does not compensate for liquid sugar calories, you can be more likely to consume more calories and gain more weight.
The vitamins in Vitamin Water include 50 to 120 percent of the recommended dose of Vitamin B and 50 to 120 percent of the intake of vitamin C. There are also smaller amounts of vitamins A and E as well as the minerals potassium, magnesium, manganese, zinc, and chromium. Vitamins B and C are water-soluble and hardly ever lacking in a person’s diet. When you consume excess amounts, your body does not store them but instead excretes them out through urine. You are drinking Vitamin Water for vitamins you are already consuming.