Weight Loss

Steer Clear of these Drinks While Trying to Lose Weight

2. Vitamin Water Proclamations of “Health” Aren’t Great For Weight Loss Vitamin Water is a popular beverage that sounds like it could be too good to… Trista - November 14, 2021
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2. Vitamin Water Proclamations of “Health” Aren’t Great For Weight Loss

Vitamin Water is a popular beverage that sounds like it could be too good to be true. Following the product’s name, it is vitamin-filled water that comes in a variety of different flavors. The problem with the drinks is that while they have “water” in their name, their composition is more closely related to regular calorie soda. There are 31 grams of sugar in a 20-ounce bottle. Furthermore, it is mostly from fructose, which is linked to a whole host of health problems. While there is a Zero version with no sugar, the beverages use artificial sweeteners for taste. Because the body does not compensate for liquid sugar calories, you can be more likely to consume more calories and gain more weight.

The vitamins in Vitamin Water include 50 to 120 percent of the recommended dose of Vitamin B and 50 to 120 percent of the intake of vitamin C. There are also smaller amounts of vitamins A and E as well as the minerals potassium, magnesium, manganese, zinc, and chromium. Vitamins B and C are water-soluble and hardly ever lacking in a person’s diet. When you consume excess amounts, your body does not store them but instead excretes them out through urine. You are drinking Vitamin Water for vitamins you are already consuming.

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1. The Best Drink For Weight Loss Is Water

There are so many beverages to avoid losing weight, but there is one drink you can guzzle to help you reach and maintain your goals. That magical beverage is water. So much of what we do day in and day out contributes to how we feel about ourselves. Science has suggested that water can help with losing weight in many ways, including suppressing your appetite, helping you get through your exercise routine, and boosting your metabolism. All of these can add up to a more successful trip to the scale. 

Water is an essential part of any successful weight loss plan. Making sure you are hydrated should be a top priority. For example, often, when we feel we are hungry, we may just be thirsty instead. Mild dehydration can be mistaken for the need for a snack. The amount of water you drink each day depends on how much you weigh. Changing your relationship with water and putting it into your routine could help you reach your goals. Talk with your doctor to find out more about what you need to maintain a healthy lifestyle.

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