4. Apple Cider Is Great For The Fall But Not Year-Round Weight Loss
Another seasonal drink synonymous with fall is apple cider, but like other drinks on this list, this drink is packed with sugar unless you’re making it yourself. One serving can have at least 28 grams of sugar, and that does not include refills or the sugary sweet doughnut that you may have while taking in the incredible autumn scenery. The empty calories can push your calorie intake and blood sugar into overdrive and make you crave even more.
If you want to find alternatives to this seasonal favorite, you can always either drink half a serving or dilute the drink with water so that you can get the full flavor without that guilt. Another great option would be to eat an apple instead. The water and fiber from the whole natural fruit will be able to keep your blood sugar levels and make you feel fuller longer. The temptation is strong, especially when the temperatures start to drop, but you’re better off for it by not making it a regular part of your meals every single day.
3. Bubble Tea Puts A Lot of Empty Calories Into Your Body
Bubble tea is a trendy drink that can be found in stores all across the country. Typically this sweetened tea has popping tapioca balls known as boba that rest on the bottom of the container. Bubble tea also allows you to express your individuality while personalizing each cup to your own taste. The downside is that these teas are high in sugar, and they can be troublesome if you are trying to commit to a low-calorie diet. Many people get addicted to the taste. Others find satisfaction with the popping sensation of the bobas in their mouth. Either way, having bubble tea every single day isn’t that great for you.
The boba in the bubble teas does not have many health benefits. It’s made from tapioca, which is a starchy root. While the calories and the carbohydrates may boost energy, it is more likely a sugar high. Too much of a good thing can lead to a host of metabolic disorders and unwanted weight gain. Too much can lead to long-term health conditions like high blood pressure, diabetes, and obesity. So skip the bubble tea and go for a tasty black or green tea instead.
2. Vitamin Water Proclamations of “Health” Aren’t Great For Weight Loss
Vitamin Water is a popular beverage that sounds like it could be too good to be true. Following the product’s name, it is vitamin-filled water that comes in a variety of different flavors. The problem with the drinks is that while they have “water” in their name, their composition is more closely related to regular calorie soda. There are 31 grams of sugar in a 20-ounce bottle. Furthermore, it is mostly from fructose, which is linked to a whole host of health problems. While there is a Zero version with no sugar, the beverages use artificial sweeteners for taste. Because the body does not compensate for liquid sugar calories, you can be more likely to consume more calories and gain more weight.
The vitamins in Vitamin Water include 50 to 120 percent of the recommended dose of Vitamin B and 50 to 120 percent of the intake of vitamin C. There are also smaller amounts of vitamins A and E as well as the minerals potassium, magnesium, manganese, zinc, and chromium. Vitamins B and C are water-soluble and hardly ever lacking in a person’s diet. When you consume excess amounts, your body does not store them but instead excretes them out through urine. You are drinking Vitamin Water for vitamins you are already consuming.
There are so many beverages to avoid losing weight, but there is one drink you can guzzle to help you reach and maintain your goals. That magical beverage is water. So much of what we do day in and day out contributes to how we feel about ourselves. Science has suggested that water can help with losing weight in many ways, including suppressing your appetite, helping you get through your exercise routine, and boosting your metabolism. All of these can add up to a more successful trip to the scale.
Water is an essential part of any successful weight loss plan. Making sure you are hydrated should be a top priority. For example, often, when we feel we are hungry, we may just be thirsty instead. Mild dehydration can be mistaken for the need for a snack. The amount of water you drink each day depends on how much you weigh. Changing your relationship with water and putting it into your routine could help you reach your goals. Talk with your doctor to find out more about what you need to maintain a healthy lifestyle.