15. The Stigma of Depression and Antidepressants
Despite the enlightened times we live in, some people are still in the dark when it comes to depression. In certain religions, cultures and countries, they don’t recognize depression as an illness. People marginalize and label depressed people as being crazy. Even some doctors don’t acknowledge the condition and treat it. And some families regard mental illness as a mark of shame on their honor.
How much you decide to share with those around you is up to you. It will depend on you as a person, and the relationships you have with people around you. But regardless of how careful you are, there will always be that one person who will tell you to smile and get over it. The important part is to know that such statements come from a place of ignorance. If the person truly understood what you were going through, they’d never make statements like that.
When you’re strong enough, try to be an advocate for other sufferers. Stand tall and don’t let others judge you. Choose to educate them about your condition and what triggers it. Explain why you take antidepressants and what they do. Persist in the face of their judgment, and don’t take it to heart.
This may not be easy at the beginning of your recovery, but it will seem possible later. When more people can be open about their struggles with depression, it will become less of a stigma. This will lead to less finger-pointing and whispering, leaving you free to focus on your recovery. As a sign of solidarity for those suffering but afraid, stand up and be counted.
These are the things you should know about antidepressant medications before taking them. Perhaps you know some of the already, but hopefully, you learned some new ones. If you are suffering from depression, there is hope. So talk to your doctor to see what your options are before you feel even worse.