Some of the most commonly used herbal supplements for chronic pain include turmeric, ginger, willow bark, devil’s claw, and boswellia. These herbs are available in various forms, including capsules, teas, and extracts. Turmeric is known for its potent anti-inflammatory properties, specifically attributed to its active compound called curcumin.
This natural ingredient has been shown to inhibit certain enzymes and molecules involved in inflammation, making it an option for pain relief, particularly for arthritis and joint pain. While herbal supplements are generally safe, it is important to note that they can interact with other medications and may not be helpful for everyone. It is important to purchase herbal supplements from a reputable source to ensure their quality and potency.