During hypnotherapy sessions, individuals are guided into a state of deep relaxation and then given suggestions for how to manage pain. For example, they may be encouraged to visualize themselves in a place of calm or to focus on positive affirmations. It is a safe and non-invasive therapy that can be used in conjunction with other pain management techniques.
However, it is important to note that hypnotherapy should only be practiced by qualified professionals with appropriate training and credentials. Overall, hypnotherapy is a safe and effective way to manage chronic pain that can improve a person’s quality of life and reduce reliance on medication.