
Sound Therapy
Sound therapy is a holistic approach to managing chronic pain. It involves the use of sound vibrations to help with healing. During sound therapy, a person may listen to music, sing, chant, or play an instrument such as a singing bowl or tuning fork.
Others may find that peaceful nature sounds or meditation music allow them to unwind and reap the benefits of this relaxing pain relief technique. The gentle melodies and harmonies can slow down the heart rate, lower blood pressure, and activate the relaxation response, creating a sense of tranquility while helping to alleviate stress and tension.