
Light Therapy
Light therapy works by stimulating the production of endorphins. Endorphins are the body’s natural painkillers and help to reduce inflammation in the body. During light therapy sessions, individuals are exposed to either natural or artificial light for a specific period of time. The light is typically delivered via a light box or lamp and can be customized to the individual’s specific needs.
Light therapy is a safe and drug-free option for pain management that can be used in combination with other pain management techniques. However, it is important to note that light therapy should only be used under the guidance of a healthcare professional and may not be suitable for everyone.