Yoga originated in ancient India and combines physical postures, breathing exercises, and meditation to promote physical strength, flexibility, and mental clarity. It is a discipline that focuses on the mind-body connection. It is widely practiced for its numerous physical and mental health benefits.
Yoga improves flexibility and strengthens muscles which can help alleviate chronic pain conditions. The mindfulness aspect of yoga can help develop a greater awareness of their bodies and pain sensations. Above all, this will enable them to better manage and cope with pain.