Fitness

10 Best Herbal Solutions for Weight Loss

6. Dandelion When it comes to shedding pounds, there are several facets you have to focus on. One of the most important ones is waste disposal.… Simi - October 7, 2017

6. Dandelion

When it comes to shedding pounds, there are several facets you have to focus on. One of the most important ones is waste disposal. Sometimes, the issues in weight are simply down to the way your body exerts waste. In order for your body to clean out itself, it needs to have a regular schedule of removing excess matter from the organism.

Laxative supplements are available constantly, but they are artificial creations. Certain chemicals may cause negative reactions in some patients. Several studies have concluded that herbal laxatives are a much better solution to stool exerting problems. One of the best natural laxatives is an unlikely one – dandelion.

Many people don’t deem dandelion as a worthy counterpart to more famous herbs. Nevertheless, it still has amazing beneficial properties. It is a known herbal laxative that also stimulates urinating frequency. By having better waste disposal quantities, you ensure yourself better losing of excess pounds. Much of that weight is stored in food that’s not needed by remains in the body.

Dandelion doesn’t only attack the waste compartments of the body, it benefits it in many ways. It was shown to decrease blood sugar and exert toxins from the bloodstream. Certain studies also support the claim that it suppresses appetite. Moreover, it would be a wise decision to include dandelion to your weight-losing quest. You can use it in two different ways:

  • Adding fresh dandelion makes salads and soups taste more intense. It can go well with other herbs, such as basil and oregano. You can also choose to chew the roots of the plant.
  • Dandelion root is also good for making one of the most relaxing teas in existence. It’s important that you strain the tea before drinking it.

7. Oregano

An important thing to have knowledge about is that gaining weight has more than one aspect. Aside from the physiological and nutritional part, exists a lesser known one. That is the psychological aspect of obesity. As much as the nutritional causes matter, mental triggers are also important in this case. Depression and stress often render your mind unable to make responsible and staunch decisions.

When your mind is unable to focus on, according to it, “trivial” things, you tend to overeat. As a way of compensation, the mind will urge you to eat excessively. It will treat indulging in high-calories food as a reward for its mere existence. This is how most people gain excess weight. Not because of genetics, but because of a depressive or anxious state.

This is where herbal medicines come in. They provide a natural anti-stress mechanism. Natural remedies provide a better solution than traditional medication. Why? Artificial drugs tend to leave lasting mark on the brain’s structure. Herbal remedies don’t have such a habit. The most significant of them is oregano. Even though it is popular, many people don’t know about its beneficial properties.

From top to bottom, oregano transforms your body. An active component of it, carvacrol, tends to have fat dissolving results. Oregano can also aid proper digestion. It can reduce gasses and cause a painless passage of waste through the intestines.

  • Oregano tea is an excellent mixture of pleasant taste and nutritive benefits. Keep in mind that the ideal concentration is three teaspoons in one single cup.
  • Carvacrol capsules are available too. They can make the taste and smell of oregano less of a problem.
  • Another way to administer oregano to your diet is through oregano oil. Try adding it to a juice.

8. Sage

Stimulants are an often misunderstood branch of medical science. The majority deems only artificial products to be good stimulants for the body and mind. An often omitted fact is that artificial chemical stimulants are synthesized from natural ones. This is why it’s best to aim at the natural source of your desired aim. Herbs like sage provide hope for those skeptical to medications with a stimulating effect.

When listing natural weight loss remedies, we see different kinds of herbs. Some have a laxative property, some melt fat and some suppress appetite. Rarely is there a herb that can do it all. Sage is able to amass all these beneficial effects. Alongside them, it also has an abundance of antioxidants within in. They make the perfect aid in a pound-shedding program. Sage is home to many diverse antioxidants, which is a rarity.

The first and foremost property of sage would be that it’s an excellent stimulant. It promotes an increased metabolic rate, all while not leaving any traces in the body. If you have trouble staying energized, it can also help. Sage tea is also a good pre-workout beverage. It can even be seen as a part of some L-Carnitine and Arginine supplements. If you can’t withstand coffee, sage just might be the ideal solution for you.

Bodybuilders sometimes use it before their contests. The reason is the diuretic properties of sage tea. It’s so good at shedding water weight that it can transform your look in a matter of hours. Alongside this aesthetic benefit, you can also get more sound sleep than ever. A lack of sleep is a known contributor to fast weight gaining and obesity. Making sage it is pretty simple:

  • Fresh sage leaves are the best to use for this purpose
  • You should put them in a cup along with some boiling water. After covering it for a little while, you can drink.
  • Lemon is also a good addition for taste purposes.

9. Peppermint oil

Aside from giving you that fresh morning breath, peppermint has many other benefits. It’s always amongst the top of every Most beneficial natural remedies list. With a seemingly endless array of useful effects, everyone should give it a chance. In recent years, its oil has made many headlines, too. It can calm you down and reduce muscle fatigue by a large margin. Fortunately for us, this is just the beginning of this.

One of its best characteristics is suppressing the appetite. Hunger is often something that leads us to bad nutritional decisions in the late night hours. There are many foods which increase appetite and cause you to be open even more. The peppermint herb is responsible for removing that nasty habit. It’s a good aid for many people struggling with eating disorders. Without adverse effects, you can bring your appetite down to normal. Many artificial medications often cause negative reactions throughout the body.

In contrast with several other herbs, peppermint reduces bloating by a large margin. Having a collection of gases in your stomach can really hinder your path to a good digestive tract. It’s essential not to have such blockages if you want to lose weight. Peppermint is bound to yield good effects on your overall mass.

Peppermint tea is a worldwide favorite. After some straining and a few cubes of brown sugar, it’s the best beverage for winter months.

In addition to tea, you can also use peppermint oil. You only have to put it on a handkerchief and inhale it.  The soothing smell also relieves stress and improves your mood.

10. Milk thistle

Detoxification is a process that the body can do on its own. We can assist it by ingesting healthy, easily soluble foods. If we don’t make such mature and beneficial decision, the body will find it harder to detoxify itself. Because of that, you may be looking at a plethora of health problems. Immunity can be weakened if toxic matter stays within the organism for too long. Sometimes, to perform detoxification, the organism needs assistance.

There is no better way to promote detoxification than through natural remedies. Milk thistle is one of the most effective weight-loss herbs in nature. With all of its effects, it can turn around the health and weight of any patient. It’s very efficient at boosting the metabolism on its own. However, you may find it best to pair milk thistle with cardio exercise.

Milk thistle detoxifies the body by a large margin. Experts around the world recommend it for boosting immunity too. Several chronic diseases can be solved just by taking adding milk thistle to your diet. It regulates the bodyweight so well, people are starting to discover it more and more.

A good detoxification process removes all the excess particles in your body. This flushes out all the extra grams and promotes better fat burning. With no toxic matter on its hands, the body can burn fat more efficiently. Milk thistle can’t be made into tea. You can take it in capsules. A regime of 4 weeks is good enough for effects.

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