Long, voluminous hair has been a sign of health and beauty in many different cultures and religions for years. In Native American culture, long hair is thought to increase tranquillity, intuition and vitality. In some Indian cultures, having long hair is a sign of wisdom, often seen coiled onto the top of the head in a ‘rishi knot’, and is believed to energize the aura. In Western cultures, long hair is a sign of femininity and glamor. Having strong, healthy hair is highly valued, but often there are many things that can affect growth.

Each individual strand of hair grows from a follicle, and the root of each hair is made up of a small collection of protein cells. Blood vessels feed this root, creating more and more cells which cause the hair to be pushed up through to skin. As the hair grows, it passes through an oil gland which adds natural oils to the hair, protecting and nourishing it. We all have roughly 100,000 hair follicles on our heads alone, and it’s natural to lose almost 100 hair each day. Hair grows at an average rate of half an inch every month, but if you’re looking to speed up the process, there are a few things you can do.

Here are 10 home remedies for hair growth.

1. Scalp Massage

One of the key components of hair growth is a proper haircare routine, and this should differ depending on the type of hair you have. If you have curly or wavy hair, the best haircare routine is one that involves minimal washing, as this can strip the hair of its natural oils and make it dry and coarse. Aim for washing once or twice a week, freshening up with dry shampoo in between. For those with straight hair, wash it every other day, as straight hair has a tendency to become greasy easily.

Another key component of healthy hair is a scalp massage. When shampooing your hair, use small, circular motions with your fingertips to massage the scalp. This stimulates blood flow, improves circulation and reduces stress. Avoid using your fingernails on the hair, as this can break hair strands. Using slow, gentle movements, work your way around the head, spreading and contracting the fingers. Essential oils can also be used during a scalp massage, as they can help provide additional moisture and further increase circulation. Two to three drops of an oil like rosemary, lavender, thyme or cedarwood can be very beneficial, but if you’re prone to greasy hair, use it sparingly.

Massage the scalp for at least three minutes, or longer if possible. You can massage your scalp as often as you like, but it’s generally most effective when performed twice a day. Scalp massage has been proven to have a positive effect on thickness and growth of hair. A study published by the National Center for Biotechnology Information found that a standard scalp massage performed daily for four minutes resulted in an increase in thickness and growth after a 24-week period.

In order to gain impressive results from a scalp massage, it’s best to ensure you persist, even if you don’t see a noticeable effect straight away. According to Top Hair Loss Treatments, it’s generally believed that thickness begins to be seen at around five months of daily massage. While this may seem like a long time before results, scalp massage is a natural, safe way to thicken hair and stimulate growth, so there’s no harm in adding it to your daily routine.

2. Rosemary

Rosemary is a herb, scientifically known as Rosmarinus officinalis, that is native to the Mediterranean and used all over the world for many different things. It’s a frequent ingredient in cuisine, with an aromatic fragrance that makes it a popular choice in perfumes, soaps and lotions, and it also contains a wide array of health benefits.

Rosemary is a member of the mint family alongside other herbs like oregano, thyme, basil and lavender. Traditionally, rosemary is used to relieve pain, reduce inflammation, protect the immune system, stimulate the circulatory system, uplift mood, detoxify the body, and promote hair growth.

Rosemary is a rich source of anti-inflammatory and antioxidant compounds like caffeic acid, betulic acid and carnosol, and is also a good source of vitamins and minerals like vitamin A, iron, calcium and vitamin B6. Rosemary is believed to improve digestion, improve memory and focus, stimulate blood flow, and boost the production of red blood cells. It’s also antibacterial and can prevent Staph infections and the growth of a pathogen called H. pylori that can cause harmful stomach ulcers.

Rosemary is used commonly to promote hair growth and decrease loss. You can use it in various ways, such as adding some rosemary essential oil to your shampoo or conditioner. Or mix 3-4 drops of essential oil with one tablespoon of carrier oil like coconut and massage into the scalp, leaving for at least 30 minutes. You can also use the herb itself, by infusing a large handful of rosemary leaves in boiling water and allowing it to cool before adding the infusion to your shampoo. Rosemary is generally a safe herb to ingest, however, extremely large doses can cause vomiting and spasms.

3. Castor Oil

Castor oil is derived from the castor seed and has been used throughout many ancient cultures in Egypt, China, Africa, Greece and Rome as a popular remedy for a wide array of things. Castor oil is commonly used in food as an additive and flavoring agent, as well as an ingredient in skincare products and cosmetics. This oil has had a long history of industrial use as well, being used as an aircraft lubricant in World War I.

One of the most popular uses for castor oil is a constipation remedy as it irritates the intestinal lining, and it’s also believed to induce labor in pregnant women. Castor oil has been used to relieve arthritis, sciatica, asthma, dysentery and bladder infections. It holds antimicrobial, anti-inflammatory and analgesic components, and is an effective treatment for skin conditions like keratosis, dermatitis, acne, ringworm and warts. Castor oil can promote healing and removal of toxins from the body by improving the lymphatic system and has even been reported to have a suppressive effect on some tumors.

Castor oil is a popular treatment for hair and beauty, and is commonly used on the eyelashes to promote growth. It contains natural antibacterial and antifungal properties, and it’s also high in vitamin E, proteins, and other beneficial components like omega 6 and omega 9 fatty acids. Castor oil also contains ricinoleic acid, which is believed to increase circulation when applied to the scalp, further improving hair growth. Ricinoleic acid can also help balance the pH levels of the scalp, reversing some of the damage done by hair dye and other harsh chemical products.

To use castor oil for hair growth, mix the oil with another carrier oil like argan or jojoba, and treat the scalp with it once or twice a week. Castor oil can be quite thick and difficult to remove, but it’s an extremely effective conditioner. For the best results, apply a small amount to the roots and hair length, and leave it in overnight. This allows most of the oil to be absorbed into the hair, making clean-up a bit easier. Castor oil can have some negative side effects when ingested, including stomach cramps, digestive discomfort, diarrhea and other gastrointestinal problems, and it’s generally advised to avoid consuming it if you suffer from irritable bowel syndrome, ulcers, colitis, hemorrhoids or prolapse.

4. Eggs

Eggs have been a staple in many diets all around the world for thousands of years. The most popular choice of egg is that of a female chicken, but it’s not uncommon to find duck, pheasant, quail and even ostrich eggs in some cuisines. Eggs provide a huge amount of nutrition, and have been shown to contribute to healthy, strong muscles, support the functioning of the brain, protect and boost the immune system, lower the risk of heart disease, and support development of babies during pregnancy.

One egg contains roughly 70 calories, and they are a rich source of high-quality protein as well as other vitamins and minerals like vitamin A, vitamin B2, B5 and B12, vitamin D, vitamin E, biotin, folic acid, iodine, phosphorus, iron, and lutein. Eggs contain a high amount of fat, though the majority of it is monounsaturated, which can increase the level of “good” cholesterol in the body and is actually quite healthy for you. They’re also an excellent source of omega-3, which is essential for good health as it can reduce inflammation and lower the risk of heart disease, arthritis and some types of cancer.

Eggs are an effective remedy for hair loss as they can make hair grow stronger and healthier. Using eggs to promote hair growth helps restore the natural oils secreted in the scalp, and you can either add them to your diet to gain the nutritional benefits or you can use them as a treatment directly on your hair. Different parts of the egg can be used for different hair types. If you have dry hair you can make a hair mask containing only egg yolks, which will help moisturize and soften the hair. For those with greasy or oily hair, a hair mask made up of egg whites will help remove excess oil.

Using eggs gives your hair a natural shine and deep hydration. Simply break an egg into a bowl and either separate the white from the yolk or use the entire contents. Add a few tablespoons of olive oil and mix together until it’s blended. Apply the mixture to your hair, massaging it into the scalp and down to the ends before allowing it to sit for at least 30 minutes. Ensure you rinse your hair with cold or lukewarm water, as hot water will cause the egg mixture to form lumps and make it difficult to wash out.

5. Indian Gooseberry

Indian gooseberry is a sour fruit that is native to India and considered sacred in Indian culture. Its botanical name is Emblica officinalis, though it has many other common names including amla, neli, emblic and aovla. Indian gooseberry is a common ingredient in Ayurveda therapy and is used to treat various ailments like eye problems, digestive issues and arthritis.

Indian gooseberry is very high in vitamin C, making it effective in fighting colds and giving the immune system a boost. It has anti-inflammatory and antioxidant properties which can help relieve joint pain and swelling, detoxify the body and purify the blood. It can also balance the acidity of the stomach, strengthen the lungs, increase vitality, improve eye health, support muscle tone and increase metabolism.

Indian gooseberry contains vitamins and minerals such as calcium, phosphorus, iron, carotene and vitamin B complex. Frequent consumption of Indian gooseberry can relieve menstrual cramps and regulate blood sugar levels, making it valuable for diabetics. It’s high in fiber, which supports a healthy digestive system, and it can also strengthen the heart muscles and enable the heart to pump blood smoothly throughout the body.

Indian gooseberry is often referred to as the superfood for hair, as it’s an effective way to promote hair growth. It’s also a popular way to color hair due to the presence of carotene. Eating it fresh or applying it to the roots as a paste are the most common ways to use Indian gooseberry, and the concentrated oil is also very popular as it’s believed to reduce hair loss and baldness. Supplements and powders are also an effective way to receive the nutritional benefits of Indian gooseberry.

6. Lemon Juice

Lemon juice is a hugely popular tonic for many different things. It’s used to support weight loss, soothe sore throats, prevent kidney stones, provide a natural boost of energy, help digestion and balance pH levels in the body. Lemon juice can also be used as an all-natural cleaner, bleaching agent, laundry detergent, and air freshener.

Lemons can treat indigestion, constipation, mouth and gum disease, fever, burns and high blood pressure. It can help strengthen the immune system, cleanse and detox the stomach and even purify the blood. Lemons contain many nourishing vitamins and minerals like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin, riboflavin, calcium, iron, potassium, magnesium, and many more.

Lemon water has been proven to hold many health benefits, and the juice has antiseptic and anticoagulant properties, so it can even stop internal bleeding. Lemon juice contains high concentrations of citric acid, a frequent ingredient in skincare products that can stimulate the regeneration of skin tissue and reverse signs of aging. Lemon juice is also an antifungal, which can treat dandruff problems when applied to the scalp.

Using lemon juice for hair growth is effective due to the high amounts of vitamin C, an essential nutrient in growing strong, healthy hair. Fresh lemon juice can also stimulate hair growth, and cleanse the scalp of dust, dead skin cells and other oils that can block hair follicles and inhibit growth. Simply squeeze fresh lemon juice directly onto the scalp and massage in for 5 to 10 minutes. Wait a further 10 minutes before rinsing it out with a mild shampoo, and repeat once a week. You can also mix lemon juice with olive oil and castor oil for an even stronger hair growth remedy. Avoid using lemon juice if you have open sores or scratches on your scalp, as lemon juice will irritate any wounds.

7. Beetroot Juice

Beetroots are a root vegetable also known as beet, red beet or garden beet, and scientifically known as Beta vulgaris. Beetroot has often been passed over in favor of other vegetables, but it’s slowly gaining popularity as another ‘superfood’. It’s a rich source of essential nutrients like fiber, folate, manganese, potassium, vitamin C and iron, and can even be used as a food dye.

Beetroot has great health benefits and is believed to improve blood flow, decrease the risk of obesity and heart disease, and support healthy weight loss. Red beetroot, in particular, has been shown to improve dementia, diabetes, and hypertension. Beetroots contain unique phytonutrients called betalains that hold strong antioxidant and anti-inflammatory properties, making beetroot an effective detoxifier.

Beetroot juice is an effective ingredient in skincare products, as the antioxidants found in beets can protect skin cells from damage caused by free radicals, while lycopene – the phytonutrient that gives beets that brilliant color – promotes skin elasticity and provides protection from the UV rays of the sun. Beetroots also contain a nutrient called choline, which can improve sleep, muscle tone, memory and cognitive function.

Beetroots can be used to combat hair loss either by adding it to your diet or applying it directly to the scalp. Drinking a glass of beetroot juice each day will help promote hair growth, and you can combine it with other vegetables like cucumbers and carrots to further the nutritional benefits. Alternatively, you can apply beetroot juice straight onto the scalp, but be wary if your hair is a light color as the beetroot juice may stain it.

8. Fenugreek

Fenugreek is a plant that is native to southern Europe, the Mediterranean and Asia. Also known as methi, it’s a common ingredient in cuisine, and has been used for both culinary and medicinal purposes for thousands of years. Fenugreek can be enjoyed in many ways. The seeds are often ground into powder and used to give spice and flavor to many dishes, the plant itself can be eaten as a vegetable, and the leaves can be dried and used as herbs.

Fenugreek has a wide array of health benefits. It’s said to bring relief from pain, fever, dandruff, stomach problems, respiratory problems, ulcers, diabetes, inflammation and even insomnia. It’s popular among women as it’s a galactagogue, which means it can increase breastmilk supply in nursing mothers, and it’s believed to be able to heighten the libido and treat symptoms of PMS and menopause.

Fenugreek contains a wide range of different nutrients like magnesium, manganese, copper and iron. It’s also a great source of protein and dietary fiber, as well as phytonutrients such as choline, gitogenin, diosgenin and tigogenin that further enhance the benefits. Fenugreek seeds contain a soluble fiber called galactomannan, which can reduce the risk of cardiovascular disease and promote healthy blood sugar levels in those with type 2 diabetes.

Fenugreek is extremely effective in strengthening the hair and treating follicular issues that can delay hair growth, and it’s a natural moisturizer that can provide shine and bounce. To use fenugreek, soak the seeds in water for 24 hours. Strain them out, and rinse your hair with the fenugreek-infused water. Once your hair is soaked with fenugreek water, let it sit for at least three hours before washing out with warm water. Or you can create a paste out of fenugreek seeds and coconut milk, and apply once a week as a deep-conditioning hair treatment.

9. Fish Oil

Fish oil is a hugely popular supplement derived from the fat of cold water fish such as trout, mackerel, tuna, sardines and salmon. Fish oil contains long-chain omega-3 fatty acids which are essential to our health and well-being, as our body can’t function at its best without them. A diet rich in omega-3 is believed to provide protection against cardiovascular disease, rheumatoid arthritis, brain development and much more.

Omega-3 contains anti-inflammatory properties and can relieve conditions like diabetes, ADHD and other behavioral problems, and even treat depression. Omega-3s are essential to a healthy heart as they can cause a reduction in triglyceride levels, and are considered essential because they can’t be produced in the human body. As such, it’s important to get as much as we can from the foods we eat, and omega-3 can be found in some plants, seafood, eggs and meat.

Omega-3 can also maintain healthy bones, balance metabolism and promote healthy skin and hair. It’s a popular ingredient in many hair growth tonics, as it holds many powerful healing properties that can reverse damaged hair and stimulate growth and thickness. Fish oil is a perfect source of omega-3 as it’s easy to take either in supplement form or by adding fish to your diet once or twice a week.

Fish oil can help strengthen the roots of the hair, and contains a good amount of protein that can help stimulate blood circulation to the follicles and scalp, further promoting hair growth. Fish oil is rarely used as a topical treatment as it holds an extremely unpleasant odor, so when using it for hair growth, it’s best to supplement it in the form of fish oil capsules.

10. Coconut Milk

Coconut milk comes from the fruit of the coconut palm, also known as Cocos nucifera, which can be found throughout the world, thriving in warm, tropical climates. The coconut is classified as a one-seeded drupe, like peaches, plums and cherries, and there are over 150 different species of palms. The entire tree is very versatile and can be used for different things. The roots can be used as toothbrushes, the leaves can be used in cooking, the trunk of the palm can be used to build furniture, houses and boats, the fibrous outside of the coconut husk can be used to make rope, brooms and mattress stuffing, while the ‘meat’ of the coconut and the water inside contain many health benefits.

Coconuts are extremely nutritious. They’re rich in vitamins and minerals like vitamin C, vitamin E, and B vitamins, as well as iron, calcium, magnesium and more. Coconuts are high in fiber and the milk is lactose-free, making it a healthy substitute for cow’s milk. Coconut milk comes from mature brown coconuts, and is creamy in texture and thick in consistency. It’s made by mixing the flesh of the coconut with the water found inside, and is a common ingredient in many desserts, soups, curries and sauces.

Coconut milk is high in calories and contains beneficial fat called lauric acid, which has many antimicrobial properties and disease-fighting abilities. Drinking coconut milk is said to improve blood pressure, lower cholesterol levels and reduce risk of cardiovascular problems like heart attack and stroke. It may also increase metabolism, making it an effective accompaniment to weight loss treatments.

Coconut milk is a natural antiseptic and can help treat skin problems such as dandruff, infections, wounds and dermatitis. The nutrients can help fortify and condition hair, skin and nails, and adding it to your diet can promote hair strength and growth. Additionally, you can simply massage coconut milk into the scalp, allowing it to rest for 30 minutes before washing it out with warm water. The most important thing to remember when trying to promote faster hair growth is a healthy diet. Adding nutritious fruits, vegetables and lean meats for protein will help further nourish and stimulate hair growth.