Health

25 Most Common Health Issues Linked to Food Intolerance

22. You always feel exhausted in spite of sleeping well If you are still exhausted, both mentally/emotionally and physically, you might be suffering from a condition… Simi - September 23, 2018

22. You always feel exhausted in spite of sleeping well

If you are still exhausted, both mentally/emotionally and physically, you might be suffering from a condition called chronic fatigue syndrome. This disorder involves severe, long-term fatigue that negatively impacts on the person’s ability to function in everyday life. It has been estimated that between 1 and 4 million Americans suffer from the condition, but fewer than 20% of them have been diagnosed. The trouble is that the scientific community does not fully understand the causes of chronic fatigue syndrome.

That said, food intolerance has been a suspect for a long time. Some believe that food intolerance acts as a trigger for the disorder, along with other triggers such as genetics, stress, inflammation, and others. There isn’t a list of specific foods that are suspected to be related to chronic fatigue syndrome. And to make matters worse, foods that might give you a temporary ‘lift’ might be the very ones that cause the fatigue a day later.

23. You run to the bathroom all day

If you avoid certain events or places because the bathrooms aren’t great, you might be suffering from food intolerance. This kind of thinking is relatively common in someone with strong food intolerance because the first symptom to strike after ingesting the offending ingredient comes in the form of digestive distress. Rushing to the bathroom several times a day is common in people with food intolerances. Symptoms include bloating and gas, diarrhea, abdominal pain, all symptoms associated with irritable bowel syndrome (IBS).

One of the culprits responsible for this condition is FODMAP foods. FODMAP is short for Fermentable Oligo-, Di-, Mono-saccharides And Polyols. This is a collection of short-chain carbohydrate molecules that the body cannot absorb well. If you have gastrointestinal symptoms, FODMAPs can bring on diarrhea or constipation, wind, bloating, and abdominal pain. A Low FODMAP diet has been shown to be successful in relieving gastrointestinal symptoms in a majority of IBS sufferers.

24. Enzyme deficiencies

If we don’t have the right digestive enzymes in the right quantities, we might develop a food intolerance. After we have chewed our food, digestive enzymes break down the larger food particles into smaller molecules. This process begins taking place in the mouth while we are chewing our food. It then continues in the stomach, where stomach acids and enzymes act upon the smaller pieces of food.

It continues in the small intestine, where tiny pieces of food can pass through the lining of the gut wall and enter the bloodstream to nourish the body. The food we eat contains three macro-nutrients: proteins, carbohydrates, and fats. Milk contains all three. In people who are lactose intolerant, the enzyme lactase is not present. The result is that milk sugars (lactose) cannot be absorbed and end up fermenting in the gut. This produces gas, cramping, diarrhea, constipation, and bloating.

25. Itchy skin

A familiar sensation many people feel when they eat food they’re intolerant to is itchy skin. This can also be a sign of many other conditions, such as eczema or hormonal changes. To differentiate different types of itches, you have to check how does your skin respond to scratching. If the itch feels like it’s under the skin and it won’t subside, there’s a high chance that food intolerance is the cause of your problems. The important thing is to stay calm and not panic.

Be sure to alert your doctor if you can’t get rid of the itch. Before you do anything, it’s important to know that scratching too much won’t make matters any more comfortable. Control yourself and be sure not to injure yourself. A mild or cold shower can reinvigorate you and allow other sensations to overshadow the itching feeling. Wait for a day or two and think about what could have possibly caused the itch. Experiment and conclude.

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