Health

25 Most Common Health Issues Linked to Food Intolerance

24. Enzyme deficiencies If we don’t have the right digestive enzymes in the right quantities, we might develop a food intolerance. After we have chewed our… Simi - September 23, 2018

24. Enzyme deficiencies

If we don’t have the right digestive enzymes in the right quantities, we might develop a food intolerance. After we have chewed our food, digestive enzymes break down the larger food particles into smaller molecules. This process begins taking place in the mouth while we are chewing our food. It then continues in the stomach, where stomach acids and enzymes act upon the smaller pieces of food.

It continues in the small intestine, where tiny pieces of food can pass through the lining of the gut wall and enter the bloodstream to nourish the body. The food we eat contains three macro-nutrients: proteins, carbohydrates, and fats. Milk contains all three. In people who are lactose intolerant, the enzyme lactase is not present. The result is that milk sugars (lactose) cannot be absorbed and end up fermenting in the gut. This produces gas, cramping, diarrhea, constipation, and bloating.

25. Itchy skin

A familiar sensation many people feel when they eat food they’re intolerant to is itchy skin. This can also be a sign of many other conditions, such as eczema or hormonal changes. To differentiate different types of itches, you have to check how does your skin respond to scratching. If the itch feels like it’s under the skin and it won’t subside, there’s a high chance that food intolerance is the cause of your problems. The important thing is to stay calm and not panic.

Be sure to alert your doctor if you can’t get rid of the itch. Before you do anything, it’s important to know that scratching too much won’t make matters any more comfortable. Control yourself and be sure not to injure yourself. A mild or cold shower can reinvigorate you and allow other sensations to overshadow the itching feeling. Wait for a day or two and think about what could have possibly caused the itch. Experiment and conclude.

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