25. Itchy skin
A familiar sensation many people feel when they eat food they’re intolerant to is itchy skin. This can also be a sign of many other conditions, such as eczema or hormonal changes. To differentiate different types of itches, you have to check how does your skin respond to scratching. If the itch feels like it’s under the skin and it won’t subside, there’s a high chance that food intolerance is the cause of your problems. The important thing is to stay calm and not panic.
Be sure to alert your doctor if you can’t get rid of the itch. Before you do anything, it’s important to know that scratching too much won’t make matters any more comfortable. Control yourself and be sure not to injure yourself. A mild or cold shower can reinvigorate you and allow other sensations to overshadow the itching feeling. Wait for a day or two and think about what could have possibly caused the itch. Experiment and conclude.