6. A moderate intake of alcohol may enhance your exercise performance
If you consume a moderate amount of wine, you may find your morning workout more useful than ever. Studies indicate that the resveratrol found in large quantities in red wine may improve the functioning of the heart, the strength of the muscles and your overall physical performance.
In one such study, participants consumed large quantities of resveratrol. They showed a marked improvement in their workout capabilities and fitness. The amount of resveratrol they consumed was far more than what the average glass of wine would offer. A resveratrol supplement would be needed in addition to a glass of wine to get your levels high enough.
A study has linked wine consumption and exercise to lowered levels of cholesterol and a decreased risk of atherosclerosis. Cholesterol is fatty deposits that build up in the arteries and restrict the flow of blood as it is pumped into and out of the heart. Atherosclerosis is a condition caused by a buildup of plaque in the artery walls. It narrows the arteries and restricts blood flow in much the same way cholesterol does.
5. A moderate intake of alcohol can make you feel great after you’ve exercised
After a vigorous workout, you need to replenish specific compounds in your body that you burned off while exercising. One of the most important of these is water. Exercise dehydrates your body because it makes you sweat. Since beer is made up of a lot of water, it makes sense that an ice-cold beer after a workout will rehydrate you.
Scientists have also figured out that many people crave a beer or a glass of wine after a workout. It’s a psychological reward. Exercise releases endorphins into the bloodstream.
Endorphins are “feel-good” substances that give us a sense of satisfaction. Having a beer or a glass of wine after a workout adds more endorphins to the mix. We encourage ourselves subconsciously to exercise again, so we can have a beer or a glass of wine after a workout to recreate that feeling.
Instead of reaching for a protein shake after a tough workout, you could grab a beer instead. Beer contains high quantities of B vitamins. Beer also contains protein. It is rich in fiber, which is essential for a healthy digestive system. It’s advisable to drink a light beer after a workout. Follow your beer with a glass of water for additional hydration.
4. A moderate intake of alcohol may soothe sore muscles
Sore muscles are common after a strenuous workout. They set in some hours after you’ve exercised. The stiff, painful feeling can persist for up to 3-4 days. It is called Delay Onset Muscle Syndrome (DOMS). It is characterized by microscopic damage to the muscles and inflammation caused by exertion. The pain can be so severe that you struggle to do everyday tasks.
The ethanol in beer is believed to have pain-relieving properties. Beverages that contain ethanol may also have an anti-inflammatory effect. The links between having a beer to relieve muscle soreness after a workout are tenuous.
But bear in mind the endorphins released into the bloodstream when you drink alcohol. They make us feel good and may reduce the brain’s perception of the sensation of pain.
Remember that too much of a good thing is bad for you. So, a beer or two after a workout if your muscles are sore won’t hurt. But if you drink excessively, you’ll wake the next morning feeling even worse. The loss of coordination and balance you experience during a heavy drinking session can overwork your muscles, leaving them aching and stiff.
3. A moderate intake of alcohol may reduce your risk of a heart attack
A heart attack occurs when the supply of blood to your heart is suddenly cut off. The heart is a muscle that continuously pumps blood through the body. Without a supply of blood, the heart cannot work. This can be due to a clot or clogged arteries or veins.
If the cause of the heart attack is not treated, the damage to the heart may be permanent. In the wake of the heart attack, your heartbeat may become erratic.
It may stop entirely, which is called a cardiac arrest. Doctors or paramedics will then try to “re-start” the heart using CPR or a defibrillator that administers a shock.
A Swedish study conducted over a period of 32 years found that women who drink 1-2 beers weekly are less likely to have a heart attack. Up to 30% reduced their risk, compared to women who do not drink at all.
A glass of red wine is packed with antioxidants that help keep the heart and the arteries healthy. Moderate intake of red wine may reduce your risk of a heart attack.
2. A moderate intake of alcohol may help your digestive system
A glass of wine with dinner may very well aid the digestive process. German researchers found that fermented drinks such as wine, sherry and beer can help with digestion. But drinks that are fermented and distilled (such as rum and whiskey) do not have an appreciable effect on digestion.
Fermented drinks speed up the process of getting food out of the stomach and into the intestines. They also simulate gastric acid, which is essential for the breakdown of food. It’s believed that this property is in an alcoholic beverage when it has been fermented, but gets removed as soon as it is distilled.
Drinking wine with a meal consisting of meat may help with digestion. Red wine may counteract a potentially harmful substance found in meat. These are oxidized fats, known as malonaldehydes (MDA), and they are released when meat is digested.
In 2008, a study conducted on the release of MDA had some interesting findings. The subjects were served a piece of the dark meat from a turkey. Their MDA levels increased. However, if they drank red wine while consuming the meat, there was no MDA.
1. A moderate alcohol intake may lengthen your lifespan
A variety of studies have consistently shown that a moderate intake of alcohol may increase longevity. People who don’t consume any alcohol tend to die sooner than people who do. In fact, some studies have gone so far as to suggest that heavy drinkers may live longer than those who abstain. This may be due to the antioxidants in wine.
Resveratrol is a potent compound found in abundant quantities in red wine. It is suitable for your cardiovascular health, which is why a glass of wine a day may help to keep your ticker going for longer.
A moderate intake of alcohol is also said to be helpful in reducing stress, which is a significant killer across the world. Many people who drink moderate amounts of alcohol do so on social occasions. Socializing is very important for human beings: we are, by nature, social animals. Socializing with people, whether it’s spouse, partner, family or friends is important for your quality of life.
Loneliness has long-term negative consequences for our longevity, scientists are discovering. The improved lifespan of people who drink in moderation cannot be linked to alcohol alone. Factors such as diet, exercise and lifestyle are essential as well.