Health

20 Health Benefits of Drinking Intoxicating Beverages

1. A moderate alcohol intake may lengthen your lifespan A variety of studies have consistently shown that a moderate intake of alcohol may increase longevity. People… Simi - October 9, 2018

1. A moderate alcohol intake may lengthen your lifespan

A variety of studies have consistently shown that a moderate intake of alcohol may increase longevity. People who don’t consume any alcohol tend to die sooner than people who do. In fact, some studies have gone so far as to suggest that heavy drinkers may live longer than those who abstain. This may be due to the antioxidants in wine.

Resveratrol is a potent compound found in abundant quantities in red wine. It is suitable for your cardiovascular health, which is why a glass of wine a day may help to keep your ticker going for longer.

A moderate intake of alcohol is also said to be helpful in reducing stress, which is a significant killer across the world. Many people who drink moderate amounts of alcohol do so on social occasions. Socializing is very important for human beings: we are, by nature, social animals. Socializing with people, whether it’s spouse, partner, family or friends is important for your quality of life.

Loneliness has long-term negative consequences for our longevity, scientists are discovering. The improved lifespan of people who drink in moderation cannot be linked to alcohol alone. Factors such as diet, exercise and lifestyle are essential as well.

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