2. A moderate intake of alcohol may help your digestive system
A glass of wine with dinner may very well aid the digestive process. German researchers found that fermented drinks such as wine, sherry and beer can help with digestion. But drinks that are fermented and distilled (such as rum and whiskey) do not have an appreciable effect on digestion.
Fermented drinks speed up the process of getting food out of the stomach and into the intestines. They also simulate gastric acid, which is essential for the breakdown of food. It’s believed that this property is in an alcoholic beverage when it has been fermented, but gets removed as soon as it is distilled.
Drinking wine with a meal consisting of meat may help with digestion. Red wine may counteract a potentially harmful substance found in meat. These are oxidized fats, known as malonaldehydes (MDA), and they are released when meat is digested.
In 2008, a study conducted on the release of MDA had some interesting findings. The subjects were served a piece of the dark meat from a turkey. Their MDA levels increased. However, if they drank red wine while consuming the meat, there was no MDA.
1. A moderate alcohol intake may lengthen your lifespan
A variety of studies have consistently shown that a moderate intake of alcohol may increase longevity. People who don’t consume any alcohol tend to die sooner than people who do. In fact, some studies have gone so far as to suggest that heavy drinkers may live longer than those who abstain. This may be due to the antioxidants in wine.
Resveratrol is a potent compound found in abundant quantities in red wine. It is suitable for your cardiovascular health, which is why a glass of wine a day may help to keep your ticker going for longer.
A moderate intake of alcohol is also said to be helpful in reducing stress, which is a significant killer across the world. Many people who drink moderate amounts of alcohol do so on social occasions. Socializing is very important for human beings: we are, by nature, social animals. Socializing with people, whether it’s spouse, partner, family or friends is important for your quality of life.
Loneliness has long-term negative consequences for our longevity, scientists are discovering. The improved lifespan of people who drink in moderation cannot be linked to alcohol alone. Factors such as diet, exercise and lifestyle are essential as well.